Lamb rib

Food in category Lamb rib, ordered alphabetically

Average values for Lamb rib (whole category)

Main facts
Proximates
Calories	kcal	305.67
Energy	kj	1278.89
Water	g	54.16
Protein	g	21.32
Total lipid (fat)	g	23.82
Ash	g	1.02
Carbohydrate, by difference	g	0
Fiber, total dietary	g	0
Sugars, total	g	0
Minerals
Calcium, Ca	mg	17.67
Iron, Fe	mg	1.72
Magnesium, Mg	mg	22.33
Phosphorus, P	mg	174.11
Potassium, K	mg	264.33
Sodium, Na	mg	72.44
Zinc, Zn	mg	3.83
Copper, Cu	mg	0.12
Manganese, Mn	mg	0.02
Selenium, Se	mcg	23.04
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	0
Vitamin A, RAE	mcg_RAE	0
Thiamin	mg	0.1
Riboflavin	mg	0.21
Niacin	mg	6.45
Pantothenic acid	mg	0.63
Vitamin B-6	mg	0.13
Vitamin B-12	mcg	2.33
Vitamin B-12, added	mcg	0
Vitamin C, total ascorbic acid	mg	0
Vitamin E (alpha-tocopherol)	mg	0.15
Vitamin E, added	mg	0
Vitamin K (phylloquinone)	mcg	4.7
Folate, total	mcg	17
Folic acid	mcg	0
Folate, food	mcg	17
Folate, DFE	mcg_DFE	17
Lipids
Fatty acids, total saturated	g	9.98
4:0	g	0
6:0	g	0
8:0	g	0
10:0	g	0.06
12:0	g	0.09
14:0	g	0.9
16:0	g	5.09
18:0	g	3.19
Fatty acids, total monounsaturated	g	9.85
16:1 undifferentiated	g	0.7
18:1 undifferentiated	g	8.9
20:1	g	0
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	1.86
18:2 undifferentiated	g	1.38
18:3 undifferentiated	g	0.38
18:4	g	0
20:4 undifferentiated	g	0.1
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	87.22
Amino acids
Tryptophan	g	0.25
Threonine	g	0.91
Isoleucine	g	1.03
Leucine	g	1.66
Lysine	g	1.88
Methionine	g	0.55
Cystine	g	0.25
Phenylalanine	g	0.87
Tyrosine	g	0.72
Valine	g	1.15
Arginine	g	1.27
Histidine	g	0.68
Alanine	g	1.28
Aspartic acid	g	1.88
Glutamic acid	g	3.09
Glycine	g	1.04
Proline	g	0.89
Serine	g	0.79
Altro
Alcohol, ethyl	g	0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	0
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	0

Food Nutrition Facts

Lamb rib

Food in category Lamb rib, ordered alphabetically

Average values for Lamb rib (whole category)

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