Lamb, variety meats and by-products, kidneys, raw: Nutritional information table

Lamb, variety meats and by-products, kidneys, raw

Main facts
Proximates
Calories	kcal	97
Energy	kj	406
Water	g	79.23
Protein	g	15.74
Total lipid (fat)	g	2.95
Ash	g	1.26
Carbohydrate, by difference	g	0.82
Fiber, total dietary	g	0
Minerals
Calcium, Ca	mg	13
Iron, Fe	mg	6.38
Magnesium, Mg	mg	17
Phosphorus, P	mg	246
Potassium, K	mg	277
Sodium, Na	mg	156
Zinc, Zn	mg	2.24
Copper, Cu	mg	0.446
Manganese, Mn	mg	0.118
Selenium, Se	mcg	126.9
Vitamins
Retinol	mcg	95
Vitamin A, IU	IU	316
Vitamin A, RAE	mcg_RAE	95
Thiamin	mg	0.62
Riboflavin	mg	2.24
Niacin	mg	7.51
Pantothenic acid	mg	4.22
Vitamin B-6	mg	0.22
Vitamin B-12	mcg	52.41
Vitamin C, total ascorbic acid	mg	11
Folate, total	mcg	28
Folic acid	mcg	0
Folate, food	mcg	28
Folate, DFE	mcg_DFE	28
Lipids
Fatty acids, total saturated	g	1
12:0	g	0.01
14:0	g	0.03
16:0	g	0.42
18:0	g	0.52
Fatty acids, total monounsaturated	g	0.63
16:1 undifferentiated	g	0.04
18:1 undifferentiated	g	0.55
20:1	g	0
22:1 undifferentiated	g	0.01
Fatty acids, total polyunsaturated	g	0.55
18:2 undifferentiated	g	0.21
18:3 undifferentiated	g	0.07
20:4 undifferentiated	g	0.14
20:5 n-3	g	0.05
22:5 n-3	g	0.04
22:6 n-3	g	0.03
Cholesterol	mg	337
Amino acids
Tryptophan	g	0.212
Threonine	g	0.741
Isoleucine	g	0.626
Leucine	g	1.181
Lysine	g	1.02
Methionine	g	0.319
Cystine	g	0.179
Phenylalanine	g	0.729
Tyrosine	g	0.554
Valine	g	0.923
Arginine	g	0.908
Histidine	g	0.396
Alanine	g	0.853
Aspartic acid	g	1.355
Glutamic acid	g	1.707
Glycine	g	0.915
Proline	g	0.804
Serine	g	0.734
Altro