Lamb, variety meats and by-products, liver, cooked, braised: Nutritional information table

Lamb, variety meats and by-products, liver, cooked, braised

Main facts
Proximates
Calories	kcal	220
Energy	kj	920
Water	g	56.67
Protein	g	30.57
Total lipid (fat)	g	8.81
Ash	g	1.42
Carbohydrate, by difference	g	2.53
Fiber, total dietary	g	0
Minerals
Calcium, Ca	mg	8
Iron, Fe	mg	8.28
Magnesium, Mg	mg	22
Phosphorus, P	mg	420
Potassium, K	mg	221
Sodium, Na	mg	56
Zinc, Zn	mg	7.89
Copper, Cu	mg	7.074
Manganese, Mn	mg	0.52
Selenium, Se	mcg	111.4
Vitamins
Retinol	mcg	7491
Vitamin A, IU	IU	24945
Vitamin A, RAE	mcg_RAE	7491
Thiamin	mg	0.23
Riboflavin	mg	4.03
Niacin	mg	12.15
Pantothenic acid	mg	3.96
Vitamin B-6	mg	0.49
Vitamin B-12	mcg	76.5
Vitamin C, total ascorbic acid	mg	4
Folate, total	mcg	73
Folic acid	mcg	0
Folate, food	mcg	73
Folate, DFE	mcg_DFE	73
Lipids
Fatty acids, total saturated	g	3.41
4:0	g	0
6:0	g	0
8:0	g	0
10:0	g	0
12:0	g	0
14:0	g	0.1
16:0	g	1.2
18:0	g	1.96
Fatty acids, total monounsaturated	g	1.84
16:1 undifferentiated	g	0.22
18:1 undifferentiated	g	1.62
20:1	g	0
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	1.31
18:2 undifferentiated	g	0.57
18:3 undifferentiated	g	0.12
18:4	g	0
20:4 undifferentiated	g	0.63
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	501
Amino acids
Tryptophan	g	0.355
Threonine	g	1.322
Isoleucine	g	1.316
Leucine	g	2.497
Lysine	g	1.653
Methionine	g	0.664
Cystine	g	0.32
Phenylalanine	g	1.365
Tyrosine	g	1.09
Valine	g	1.683
Arginine	g	1.714
Histidine	g	0.718
Alanine	g	1.533
Aspartic acid	g	2.636
Glutamic acid	g	3.297
Glycine	g	1.478
Proline	g	1.462
Serine	g	1.316
Altro
Alcohol, ethyl	g	0