| Main facts |
| Proximates |
| Calories | kcal | 127 |
| Energy | kj | 532 |
| Water | g | 72.72 |
| Protein | g | 8.26 |
| Total lipid (fat) | g | 4.73 |
| Ash | g | 1.42 |
| Starch | g | 8.39 |
| Carbohydrate, by difference | g | 12.87 |
| Fiber, total dietary | g | 1.2 |
| Sugars, total | g | 2.13 |
| Minerals |
| Calcium, Ca | mg | 102 |
| Iron, Fe | mg | 0.85 |
| Magnesium, Mg | mg | 19 |
| Phosphorus, P | mg | 75 |
| Potassium, K | mg | 158 |
| Sodium, Na | mg | 280 |
| Zinc, Zn | mg | 1 |
| Copper, Cu | mg | 0.422 |
| Manganese, Mn | mg | 0.16 |
| Selenium, Se | mcg | 16.3 |
| Vitamins |
| Thiamin | mg | 0.057 |
| Riboflavin | mg | 0.145 |
| Niacin | mg | 1.286 |
| Pantothenic acid | mg | 0.106 |
| Vitamin B-6 | mg | 0.07 |
| Vitamin B-12 | mcg | 0.74 |
| Vitamin C, total ascorbic acid | mg | 21.5 |
| Choline, total | mg | 17 |
| Folate, total | mcg | 14 |
| Lipids |
| Fatty acids, total saturated | g | 2.245 |
| 8:0 | g | 0.008 |
| 10:0 | g | 0.047 |
| 12:0 | g | 0.07 |
| 13:0 | g | 0.003 |
| 14:0 | g | 0.273 |
| 15:0 | g | 0.038 |
| 16:0 | g | 1.16 |
| 17:0 | g | 0.042 |
| 18:0 | g | 0.583 |
| 20:0 | g | 0.014 |
| 22:0 | g | 0.005 |
| 24:0 | g | 0.009 |
| Fatty acids, total monounsaturated | g | 1.781 |
| 14:1 | g | 0.04 |
| 16:1 undifferentiated | g | 0.123 |
| 17:1 | g | 0.038 |
| 18:1 undifferentiated | g | 1.547 |
| 20:1 | g | 0.033 |
| 22:1 undifferentiated | g | 0.002 |
| Fatty acids, total polyunsaturated | g | 0.336 |
| 18:2 undifferentiated | g | 0.292 |
| 18:3 undifferentiated | g | 0.039 |
| 20:3 undifferentiated | g | 0.006 |
| Cholesterol | mg | 15 |
| Amino acids |
| Betaine | mg | 6.1 |
| Altro |