Lentils, mature seeds, cooked, boiled, with salt: Nutritional information table

Lentils, mature seeds, cooked, boiled, with salt

Main facts
Proximates
Calories	kcal	114
Energy	kj	477
Water	g	69.64
Protein	g	9.02
Total lipid (fat)	g	0.38
Ash	g	1.42
Carbohydrate, by difference	g	19.54
Fiber, total dietary	g	7.9
Sugars, total	g	1.8
Minerals
Calcium, Ca	mg	19
Iron, Fe	mg	3.33
Magnesium, Mg	mg	36
Phosphorus, P	mg	180
Potassium, K	mg	369
Sodium, Na	mg	238
Zinc, Zn	mg	1.27
Copper, Cu	mg	0.251
Manganese, Mn	mg	0.494
Selenium, Se	mcg	2.8
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	8
Vitamin A, RAE	mcg_RAE	0
Thiamin	mg	0.169
Riboflavin	mg	0.073
Niacin	mg	1.06
Pantothenic acid	mg	0.638
Vitamin B-6	mg	0.178
Vitamin B-12	mcg	0
Vitamin B-12, added	mcg	0
Vitamin C, total ascorbic acid	mg	1.5
Vitamin E (alpha-tocopherol)	mg	0.11
Vitamin E, added	mg	0
Vitamin K (phylloquinone)	mcg	1.7
Folate, total	mcg	181
Folic acid	mcg	0
Folate, food	mcg	181
Folate, DFE	mcg_DFE	181
Lipids
Fatty acids, total saturated	g	0.053
14:0	g	0.001
16:0	g	0.045
18:0	g	0.005
Fatty acids, total monounsaturated	g	0.064
16:1 undifferentiated	g	0.001
18:1 undifferentiated	g	0.061
20:1	g	0.002
Fatty acids, total polyunsaturated	g	0.175
18:2 undifferentiated	g	0.137
18:3 undifferentiated	g	0.037
Cholesterol	mg	0
Amino acids
Tryptophan	g	0.081
Threonine	g	0.323
Isoleucine	g	0.39
Leucine	g	0.654
Lysine	g	0.63
Methionine	g	0.077
Cystine	g	0.118
Phenylalanine	g	0.445
Tyrosine	g	0.241
Valine	g	0.448
Arginine	g	0.697
Histidine	g	0.254
Alanine	g	0.377
Aspartic acid	g	0.998
Glutamic acid	g	1.399
Glycine	g	0.367
Proline	g	0.377
Serine	g	0.416
Altro
Carotene, beta	mcg	5
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	0