| Main facts |
| Proximates |
| Calories | kcal | 102.67 |
| Energy | kj | 430 |
| Water | g | 68.25 |
| Protein | g | 8.85 |
| Total lipid (fat) | g | 0.48 |
| Ash | g | 0.87 |
| Carbohydrate, by difference | g | 21.55 |
| Minerals |
| Calcium, Ca | mg | 17.67 |
| Iron, Fe | mg | 3.14 |
| Magnesium, Mg | mg | 35.67 |
| Phosphorus, P | mg | 159.67 |
| Potassium, K | mg | 296.67 |
| Sodium, Na | mg | 89 |
| Zinc, Zn | mg | 1.57 |
| Copper, Cu | mg | 0.34 |
| Manganese, Mn | mg | 0.5 |
| Selenium, Se | mcg | 0.6 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 42.33 |
| Vitamin A, RAE | mcg_RAE | 2 |
| Thiamin | mg | 0.22 |
| Riboflavin | mg | 0.1 |
| Niacin | mg | 1.18 |
| Pantothenic acid | mg | 0.57 |
| Vitamin B-6 | mg | 0.17 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 13.9 |
| Folate, total | mcg | 78 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 78 |
| Folate, DFE | mcg_DFE | 78 |
| Lipids |
| Fatty acids, total saturated | g | 0.05 |
| 16:0 | g | 0.05 |
| 18:0 | g | 0.01 |
| Fatty acids, total monounsaturated | g | 0.1 |
| 18:1 undifferentiated | g | 0.1 |
| Fatty acids, total polyunsaturated | g | 0.21 |
| 18:2 undifferentiated | g | 0.17 |
| 18:3 undifferentiated | g | 0.04 |
| Cholesterol | mg | 0 |
| Amino acids |
| Threonine | g | 0.32 |
| Isoleucine | g | 0.32 |
| Leucine | g | 0.62 |
| Lysine | g | 0.7 |
| Methionine | g | 0.1 |
| Cystine | g | 0.33 |
| Phenylalanine | g | 0.44 |
| Tyrosine | g | 0.25 |
| Valine | g | 0.39 |
| Arginine | g | 0.6 |
| Histidine | g | 0.25 |
| Alanine | g | 0.35 |
| Aspartic acid | g | 1.42 |
| Glutamic acid | g | 1.24 |
| Glycine | g | 0.32 |
| Proline | g | 0.35 |
| Serine | g | 0.49 |
| Altro |