Lima beans

Food in category Lima beans, ordered alphabetically

Lima beans, large, mature seeds, canned
Lima beans, large, mature seeds, cooked, boiled, with salt
Lima beans, large, mature seeds, cooked, boiled, without salt
Lima beans, large, mature seeds, raw
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
Lima beans, thin seeded (baby), mature seeds, raw

Average values for Lima beans (whole category)

Main facts
Proximates
Calories	kcal	176.29
Energy	kj	738
Water	g	53.31
Protein	g	11.24
Total lipid (fat)	g	0.47
Ash	g	2.19
Carbohydrate, by difference	g	32.79
Fiber, total dietary	g	10.54
Sugars, total	g	5.66
Minerals
Calcium, Ca	mg	39.29
Iron, Fe	mg	3.58
Magnesium, Mg	mg	91.86
Phosphorus, P	mg	186.43
Potassium, K	mg	737.86
Sodium, Na	mg	121.29
Zinc, Zn	mg	1.43
Copper, Cu	mg	0.36
Fluoride, F	mcg	2.2
Manganese, Mn	mg	0.85
Selenium, Se	mcg	5.36
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	0
Vitamin A, RAE	mcg_RAE	0
Thiamin	mg	0.25
Riboflavin	mg	0.1
Niacin	mg	0.81
Pantothenic acid	mg	0.67
Vitamin B-6	mg	0.2
Vitamin B-12	mcg	0
Vitamin B-12, added	mcg	0
Vitamin C, total ascorbic acid	mg	0
Vitamin E (alpha-tocopherol)	mg	0.45
Vitamin E, added	mg	0
Vitamin K (phylloquinone)	mcg	3.98
Folate, total	mcg	187.29
Folic acid	mcg	0
Folate, food	mcg	187.29
Folate, DFE	mcg_DFE	187.29
Lipids
Fatty acids, total saturated	g	0.11
4:0	g	0
6:0	g	0
8:0	g	0
10:0	g	0
12:0	g	0
14:0	g	0
16:0	g	0.08
18:0	g	0.02
Fatty acids, total monounsaturated	g	0.04
16:1 undifferentiated	g	0
18:1 undifferentiated	g	0.04
20:1	g	0
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	0.21
18:2 undifferentiated	g	0.15
18:3 undifferentiated	g	0.07
18:4	g	0
20:4 undifferentiated	g	0
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	0
Amino acids
Tryptophan	g	0.13
Threonine	g	0.49
Isoleucine	g	0.59
Leucine	g	0.97
Lysine	g	0.75
Methionine	g	0.14
Cystine	g	0.12
Phenylalanine	g	0.65
Tyrosine	g	0.4
Valine	g	0.68
Arginine	g	0.69
Histidine	g	0.34
Alanine	g	0.57
Aspartic acid	g	1.45
Glutamic acid	g	1.59
Glycine	g	0.47
Proline	g	0.51
Serine	g	0.75
Altro
Alcohol, ethyl	g	0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	0
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	0

Food Nutrition Facts

Lima beans

Food in category Lima beans, ordered alphabetically

Average values for Lima beans (whole category)

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