| Main facts |
| Proximates |
| Calories | kcal | 265 |
| Energy | kj | 1109 |
| Water | g | 44.98 |
| Protein | g | 12.93 |
| Total lipid (fat) | g | 10.81 |
| Ash | g | 2.25 |
| Starch | g | 22.3 |
| Carbohydrate, by difference | g | 29.03 |
| Fiber, total dietary | g | 1.5 |
| Sugars, total | g | 3.39 |
| Sucrose | g | 0 |
| Glucose (dextrose) | g | 0.86 |
| Fructose | g | 0.97 |
| Lactose | g | 0.07 |
| Maltose | g | 1.35 |
| Galactose | g | 0.13 |
| Minerals |
| Calcium, Ca | mg | 201 |
| Iron, Fe | mg | 2.3 |
| Magnesium, Mg | mg | 27 |
| Phosphorus, P | mg | 215 |
| Potassium, K | mg | 173 |
| Sodium, Na | mg | 492 |
| Zinc, Zn | mg | 1.57 |
| Copper, Cu | mg | 0.121 |
| Manganese, Mn | mg | 0.316 |
| Selenium, Se | mcg | 30.9 |
| Vitamins |
| Retinol | mcg | 59 |
| Vitamin A, IU | IU | 315 |
| Vitamin A, RAE | mcg_RAE | 65 |
| Thiamin | mg | 0.373 |
| Riboflavin | mg | 0.28 |
| Niacin | mg | 3.767 |
| Pantothenic acid | mg | 0.483 |
| Vitamin B-12 | mcg | 0.46 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.81 |
| Tocopherol, beta | mg | 0.05 |
| Tocopherol, gamma | mg | 1.13 |
| Tocopherol, delta | mg | 0.34 |
| Vitamin K (phylloquinone) | mcg | 7.1 |
| Lipids |
| Fatty acids, total saturated | g | 4.314 |
| 8:0 | g | 0.061 |
| 10:0 | g | 0.138 |
| 12:0 | g | 0.158 |
| 14:0 | g | 0.56 |
| 15:0 | g | 0.056 |
| 16:0 | g | 2.274 |
| 17:0 | g | 0.043 |
| 18:0 | g | 0.997 |
| 20:0 | g | 0.019 |
| 22:0 | g | 0.009 |
| Fatty acids, total monounsaturated | g | 3.151 |
| 14:1 | g | 0.046 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0.148 |
| 17:1 | g | 0 |
| 18:1 undifferentiated | g | 2.925 |
| 20:1 | g | 0.032 |
| Fatty acids, total polyunsaturated | g | 1.756 |
| 18:2 undifferentiated | g | 1.557 |
| 18:3 undifferentiated | g | 0.177 |
| 18:3 n-3 c,c,c | g | 0.177 |
| 18:3 n-6 c,c,c | g | 0 |
| 20:2 n-6 c,c | g | 0.008 |
| 20:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0.014 |
| Cholesterol | mg | 26 |
| Amino acids |
| Tryptophan | g | 0.11 |
| Threonine | g | 0.369 |
| Isoleucine | g | 0.515 |
| Leucine | g | 1.066 |
| Lysine | g | 0.795 |
| Methionine | g | 0.275 |
| Hydroxyproline | g | 0.019 |
| Cystine | g | 0.463 |
| Phenylalanine | g | 0.661 |
| Tyrosine | g | 0.456 |
| Valine | g | 0.64 |
| Arginine | g | 0.52 |
| Histidine | g | 0.342 |
| Alanine | g | 0.403 |
| Aspartic acid | g | 0.842 |
| Glutamic acid | g | 3.689 |
| Glycine | g | 0.384 |
| Proline | g | 1.026 |
| Serine | g | 0.751 |
| Altro |
| Carotene, beta | mcg | 67 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 5 |
| Lycopene | mcg | 42 |