| Main facts |
| Proximates |
| Calories | kcal | 269.67 |
| Energy | kj | 1128.67 |
| Water | g | 44.69 |
| Protein | g | 13.48 |
| Total lipid (fat) | g | 11.57 |
| Ash | g | 2.33 |
| Starch | g | 21.67 |
| Carbohydrate, by difference | g | 27.93 |
| Fiber, total dietary | g | 1.65 |
| Sugars, total | g | 3.56 |
| Sucrose | g | 0 |
| Glucose (dextrose) | g | 0.96 |
| Fructose | g | 1.02 |
| Lactose | g | 0.07 |
| Maltose | g | 1.35 |
| Galactose | g | 0.16 |
| Minerals |
| Calcium, Ca | mg | 242.83 |
| Iron, Fe | mg | 2.01 |
| Magnesium, Mg | mg | 27 |
| Phosphorus, P | mg | 232.5 |
| Potassium, K | mg | 175.5 |
| Sodium, Na | mg | 488.17 |
| Zinc, Zn | mg | 1.67 |
| Copper, Cu | mg | 0.12 |
| Manganese, Mn | mg | 0.29 |
| Selenium, Se | mcg | 29.92 |
| Vitamins |
| Retinol | mcg | 71.5 |
| Vitamin A, IU | IU | 348.83 |
| Vitamin A, RAE | mcg_RAE | 76.83 |
| Thiamin | mg | 0.33 |
| Riboflavin | mg | 0.27 |
| Niacin | mg | 3.02 |
| Pantothenic acid | mg | 0.5 |
| Vitamin B-12 | mcg | 0.52 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin D | IU | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.85 |
| Tocopherol, beta | mg | 0.05 |
| Tocopherol, gamma | mg | 1.26 |
| Tocopherol, delta | mg | 0.41 |
| Vitamin K (phylloquinone) | mcg | 6.83 |
| Lipids |
| Fatty acids, total saturated | g | 4.86 |
| 8:0 | g | 0.07 |
| 10:0 | g | 0.16 |
| 12:0 | g | 0.19 |
| 14:0 | g | 0.66 |
| 15:0 | g | 0.07 |
| 16:0 | g | 2.52 |
| 17:0 | g | 0.05 |
| 18:0 | g | 1.12 |
| 20:0 | g | 0.02 |
| 22:0 | g | 0.01 |
| Fatty acids, total monounsaturated | g | 3.31 |
| 14:1 | g | 0.05 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0.16 |
| 17:1 | g | 0 |
| 18:1 undifferentiated | g | 3.07 |
| 20:1 | g | 0.03 |
| Fatty acids, total polyunsaturated | g | 1.9 |
| 18:2 undifferentiated | g | 1.68 |
| 18:3 undifferentiated | g | 0.2 |
| 18:3 n-3 c,c,c | g | 0.2 |
| 18:3 n-6 c,c,c | g | 0 |
| 20:2 n-6 c,c | g | 0.01 |
| 20:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0.02 |
| Cholesterol | mg | 28.5 |
| Amino acids |
| Tryptophan | g | 0.13 |
| Threonine | g | 0.43 |
| Isoleucine | g | 0.61 |
| Leucine | g | 1.23 |
| Lysine | g | 0.88 |
| Methionine | g | 0.33 |
| Hydroxyproline | g | 0.01 |
| Cystine | g | 0.4 |
| Phenylalanine | g | 0.74 |
| Tyrosine | g | 0.54 |
| Valine | g | 0.77 |
| Arginine | g | 0.59 |
| Histidine | g | 0.33 |
| Alanine | g | 0.38 |
| Aspartic acid | g | 0.98 |
| Glutamic acid | g | 3.99 |
| Glycine | g | 0.41 |
| Proline | g | 1.3 |
| Serine | g | 0.8 |
| Altro |
| Carotene, beta | mcg | 65.67 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0.83 |
| Lycopene | mcg | 65.67 |