Liverwurst spread: Nutritional information table

Liverwurst spread

Main facts
Proximates
Calories	kcal	305
Energy	kj	1277
Water	g	53.53
Protein	g	12.38
Total lipid (fat)	g	25.45
Ash	g	2.75
Carbohydrate, by difference	g	5.89
Fiber, total dietary	g	2.5
Sugars, total	g	1.65
Minerals
Calcium, Ca	mg	22
Iron, Fe	mg	8.85
Magnesium, Mg	mg	12
Phosphorus, P	mg	230
Potassium, K	mg	170
Sodium, Na	mg	700
Zinc, Zn	mg	2.3
Copper, Cu	mg	0.24
Manganese, Mn	mg	0.155
Selenium, Se	mcg	58
Vitamins
Retinol	mcg	4091
Vitamin A, IU	IU	13636
Vitamin A, RAE	mcg_RAE	4091
Thiamin	mg	0.272
Riboflavin	mg	1.03
Niacin	mg	4.3
Pantothenic acid	mg	2.95
Vitamin B-6	mg	0.19
Vitamin B-12	mcg	13.46
Vitamin C, total ascorbic acid	mg	3.5
Folate, total	mcg	30
Folic acid	mcg	0
Folate, food	mcg	30
Folate, DFE	mcg_DFE	30
Lipids
Fatty acids, total saturated	g	9.925
4:0	g	0
6:0	g	0
8:0	g	0
10:0	g	0
12:0	g	0
14:0	g	0.403
16:0	g	6.42
18:0	g	3.102
Fatty acids, total monounsaturated	g	12.286
16:1 undifferentiated	g	0.993
18:1 undifferentiated	g	11.293
20:1	g	0
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	2.427
18:2 undifferentiated	g	2.296
18:3 undifferentiated	g	0.131
18:4	g	0
20:4 undifferentiated	g	0
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	118
Amino acids
Tryptophan	g	0.151
Threonine	g	0.671
Isoleucine	g	0.653
Leucine	g	1.139
Lysine	g	1.155
Methionine	g	0.285
Cystine	g	0.149
Phenylalanine	g	0.617
Tyrosine	g	0.362
Valine	g	0.857
Arginine	g	0.812
Histidine	g	0.448
Alanine	g	0.83
Aspartic acid	g	1.164
Glutamic acid	g	2.195
Glycine	g	1.096
Proline	g	0.85
Serine	g	0.694
Altro
Alcohol, ethyl	g	0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	0
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	0