Loquats, raw: Nutritional information table

Loquats, raw

Main facts
Proximates
Calories	kcal	47
Energy	kj	197
Water	g	86.73
Protein	g	0.43
Total lipid (fat)	g	0.2
Ash	g	0.5
Carbohydrate, by difference	g	12.14
Fiber, total dietary	g	1.7
Minerals
Calcium, Ca	mg	16
Iron, Fe	mg	0.28
Magnesium, Mg	mg	13
Phosphorus, P	mg	27
Potassium, K	mg	266
Sodium, Na	mg	1
Zinc, Zn	mg	0.05
Copper, Cu	mg	0.04
Manganese, Mn	mg	0.148
Selenium, Se	mcg	0.6
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	1528
Vitamin A, RAE	mcg_RAE	76
Thiamin	mg	0.019
Riboflavin	mg	0.024
Niacin	mg	0.18
Vitamin B-6	mg	0.1
Vitamin B-12	mcg	0
Vitamin C, total ascorbic acid	mg	1
Folate, total	mcg	14
Folic acid	mcg	0
Folate, food	mcg	14
Folate, DFE	mcg_DFE	14
Lipids
Fatty acids, total saturated	g	0.04
4:0	g	0
6:0	g	0
8:0	g	0
10:0	g	0
12:0	g	0.001
14:0	g	0.001
16:0	g	0.032
18:0	g	0.004
Fatty acids, total monounsaturated	g	0.008
16:1 undifferentiated	g	0
18:1 undifferentiated	g	0.008
20:1	g	0
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	0.091
18:2 undifferentiated	g	0.077
18:3 undifferentiated	g	0.013
18:4	g	0
20:4 undifferentiated	g	0
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	0
Phytosterols	mg	2
Amino acids
Tryptophan	g	0.005
Threonine	g	0.015
Isoleucine	g	0.015
Leucine	g	0.026
Lysine	g	0.023
Methionine	g	0.004
Cystine	g	0.006
Phenylalanine	g	0.014
Tyrosine	g	0.013
Valine	g	0.021
Arginine	g	0.014
Histidine	g	0.007
Alanine	g	0.024
Aspartic acid	g	0.058
Glutamic acid	g	0.061
Glycine	g	0.02
Proline	g	0.027
Serine	g	0.02
Altro
Alcohol, ethyl	g	0