Lupins, mature seeds, cooked, boiled, without salt: Nutritional information table

Lupins, mature seeds, cooked, boiled, without salt

Main facts
Proximates
Calories	kcal	119
Energy	kj	498
Water	g	71.08
Protein	g	15.57
Total lipid (fat)	g	2.92
Ash	g	0.55
Carbohydrate, by difference	g	9.88
Fiber, total dietary	g	2.8
Minerals
Calcium, Ca	mg	51
Iron, Fe	mg	1.2
Magnesium, Mg	mg	54
Phosphorus, P	mg	128
Potassium, K	mg	245
Sodium, Na	mg	4
Zinc, Zn	mg	1.38
Copper, Cu	mg	0.231
Manganese, Mn	mg	0.676
Selenium, Se	mcg	2.6
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	7
Vitamin A, RAE	mcg_RAE	0
Thiamin	mg	0.134
Riboflavin	mg	0.053
Niacin	mg	0.495
Pantothenic acid	mg	0.188
Vitamin B-6	mg	0.009
Vitamin B-12	mcg	0
Vitamin C, total ascorbic acid	mg	1.1
Folate, total	mcg	59
Folic acid	mcg	0
Folate, food	mcg	59
Folate, DFE	mcg_DFE	59
Lipids
Fatty acids, total saturated	g	0.346
12:0	g	0.002
14:0	g	0.004
16:0	g	0.222
18:0	g	0.095
Fatty acids, total monounsaturated	g	1.18
16:1 undifferentiated	g	0.01
18:1 undifferentiated	g	1.065
20:1	g	0.076
22:1 undifferentiated	g	0.028
Fatty acids, total polyunsaturated	g	0.73
18:2 undifferentiated	g	0.597
18:3 undifferentiated	g	0.134
Cholesterol	mg	0
Amino acids
Tryptophan	g	0.125
Threonine	g	0.573
Isoleucine	g	0.695
Leucine	g	1.181
Lysine	g	0.832
Methionine	g	0.11
Cystine	g	0.192
Phenylalanine	g	0.618
Tyrosine	g	0.585
Valine	g	0.65
Arginine	g	1.669
Histidine	g	0.443
Alanine	g	0.558
Aspartic acid	g	1.669
Glutamic acid	g	3.739
Glycine	g	0.663
Proline	g	0.635
Serine	g	0.805
Altro