Macaroni, protein-fortified, cooked, enriched, (n x 6.25): Nutritional information table

Macaroni, protein-fortified, cooked, enriched, (n x 6.25)

Main facts
Proximates
Calories	kcal	164
Energy	kj	686
Water	g	59.73
Protein	g	8.86
Total lipid (fat)	g	0.21
Ash	g	0.31
Carbohydrate, by difference	g	30.88
Fiber, total dietary	g	1.5
Minerals
Calcium, Ca	mg	10
Iron, Fe	mg	0.72
Magnesium, Mg	mg	30
Phosphorus, P	mg	50
Potassium, K	mg	42
Sodium, Na	mg	5
Zinc, Zn	mg	0.5
Copper, Cu	mg	0.084
Manganese, Mn	mg	0.417
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	0
Vitamin A, RAE	mcg_RAE	0
Thiamin	mg	0.298
Riboflavin	mg	0.161
Niacin	mg	1.837
Pantothenic acid	mg	0.286
Vitamin B-6	mg	0.064
Vitamin B-12	mcg	0
Vitamin C, total ascorbic acid	mg	0
Folate, total	mcg	82
Folic acid	mcg	71
Folate, food	mcg	11
Folate, DFE	mcg_DFE	132
Lipids
Fatty acids, total saturated	g	0.032
14:0	g	0
16:0	g	0.028
18:0	g	0.003
Fatty acids, total monounsaturated	g	0.026
16:1 undifferentiated	g	0
18:1 undifferentiated	g	0.026
Fatty acids, total polyunsaturated	g	0.095
18:2 undifferentiated	g	0.086
18:3 undifferentiated	g	0.009
Cholesterol	mg	0
Amino acids
Tryptophan	g	0.103
Threonine	g	0.228
Isoleucine	g	0.319
Leucine	g	0.557
Lysine	g	0.191
Methionine	g	0.129
Cystine	g	0.22
Phenylalanine	g	0.391
Tyrosine	g	0.22
Valine	g	0.354
Arginine	g	0.315
Histidine	g	0.169
Alanine	g	0.259
Aspartic acid	g	0.367
Glutamic acid	g	2.782
Glycine	g	0.269
Proline	g	0.848
Serine	g	0.383
Altro