Mango

Food in category Mango, ordered alphabetically

Mango nectar, canned
Mangos, raw

Average values for Mango (whole category)

Main facts
Proximates
Calorieskcal58
Energykj242
Waterg84.17
Proteing0.31
Total lipid (fat)g0.17
Ashg0.29
Starchg0
Carbohydrate, by differenceg15.06
Fiber, total dietaryg1.05
Sugars, totalg13.63
Sucroseg1.02
Glucose (dextrose)g5.31
Fructoseg5.56
Lactoseg0
Maltoseg0.56
Galactoseg0
Minerals
Calcium, Camg13.5
Iron, Femg0.25
Magnesium, Mgmg6
Phosphorus, Pmg6.5
Potassium, Kmg90
Sodium, Namg3.5
Zinc, Znmg0.03
Copper, Cumg0.06
Manganese, Mnmg0.03
Selenium, Semcg0.6
Vitamins
Retinolmcg0
Vitamin A, IUIU728.5
Vitamin A, RAEmcg_RAE36.5
Thiaminmg0.03
Riboflavinmg0.03
Niacinmg0.33
Pantothenic acidmg0.12
Vitamin B-6mg0.07
Vitamin B-12mcg0
Vitamin B-12, addedmcg0
Vitamin C, total ascorbic acidmg21.45
Vitamin E (alpha-tocopherol)mg0.67
Vitamin E, addedmg0
Tocopherol, betamg0
Tocopherol, gammamg0.02
Tocopherol, deltamg0
Vitamin K (phylloquinone)mcg2.5
Folate, totalmcg10.5
Folic acidmcg0
Folate, foodmcg10.5
Folate, DFEmcg_DFE10.5
Lipids
Fatty acids, total saturatedg0.07
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.01
16:0g0.05
18:0g0
Fatty acids, total monounsaturatedg0.1
16:1 undifferentiatedg0.05
18:1 undifferentiatedg0.05
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.05
18:2 undifferentiatedg0.01
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Cholesterolmg0
Amino acids
Tryptophang0.01
Threonineg0.02
Isoleucineg0.02
Leucineg0.03
Lysineg0.04
Methionineg0.01
Phenylalanineg0.02
Tyrosineg0.01
Valineg0.03
Arginineg0.02
Histidineg0.01
Alanineg0.05
Aspartic acidg0.04
Glutamic acidg0.06
Glycineg0.02
Prolineg0.02
Serineg0.02
Altro
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0
Carotene, betamcg423.5
Carotene, alphamcg8.5
Cryptoxanthin, betamcg18.5
Lycopenemcg0
Lutein + zeaxanthinmcg0