Margarine-like spread, (approximately 40% fat), corn (hydrogenated and regular): Nutritional information table

Margarine-like spread, (approximately 40% fat), corn (hydrogenated and regular)

Main facts
Proximates
Calories	kcal	345
Energy	kj	1444
Water	g	58.1
Protein	g	0.5
Total lipid (fat)	g	38.8
Ash	g	2.2
Carbohydrate, by difference	g	0.4
Fiber, total dietary	g	0
Sugars, total	g	0
Minerals
Calcium, Ca	mg	18
Iron, Fe	mg	0
Magnesium, Mg	mg	2
Phosphorus, P	mg	14
Potassium, K	mg	25
Sodium, Na	mg	960
Zinc, Zn	mg	0
Selenium, Se	mcg	0
Vitamins
Retinol	mcg	768
Vitamin A, IU	IU	3577
Vitamin A, RAE	mcg_RAE	819
Thiamin	mg	0.006
Riboflavin	mg	0.022
Niacin	mg	0.013
Pantothenic acid	mg	0.051
Vitamin B-6	mg	0.005
Vitamin B-12	mcg	0.06
Vitamin C, total ascorbic acid	mg	0.1
Vitamin E (alpha-tocopherol)	mg	4
Vitamin K (phylloquinone)	mcg	93
Folate, total	mcg	1
Folic acid	mcg	0
Folate, food	mcg	1
Folate, DFE	mcg_DFE	1
Lipids
Fatty acids, total saturated	g	6.4
4:0	g	0
6:0	g	0
8:0	g	0
10:0	g	0
12:0	g	0.1
14:0	g	0.1
16:0	g	4.3
18:0	g	1.9
Fatty acids, total monounsaturated	g	14.5
16:1 undifferentiated	g	0
18:1 undifferentiated	g	14.5
20:1	g	0
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	16.3
18:2 undifferentiated	g	16.1
18:3 undifferentiated	g	0.2
18:4	g	0
20:4 undifferentiated	g	0
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	0
Phytosterols	mg	270
Amino acids
Tryptophan	g	0.007
Threonine	g	0.023
Isoleucine	g	0.031
Leucine	g	0.05
Lysine	g	0.04
Methionine	g	0.013
Cystine	g	0.005
Phenylalanine	g	0.025
Tyrosine	g	0.025
Valine	g	0.034
Arginine	g	0.018
Histidine	g	0.014
Alanine	g	0.018
Aspartic acid	g	0.039
Glutamic acid	g	0.107
Glycine	g	0.011
Proline	g	0.049
Serine	g	0.028
Altro
Carotene, beta	mcg	610
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	0