Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), without salt: Nutritional information table

Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), without salt

Main facts
Proximates
Calories	kcal	714
Energy	kj	2987
Water	g	18.5
Protein	g	0.5
Total lipid (fat)	g	80.3
Ash	g	0.2
Carbohydrate, by difference	g	0.5
Fiber, total dietary	g	0
Sugars, total	g	0
Minerals
Calcium, Ca	mg	17
Iron, Fe	mg	0
Magnesium, Mg	mg	2
Phosphorus, P	mg	13
Potassium, K	mg	25
Sodium, Na	mg	2
Zinc, Zn	mg	0
Copper, Cu	mg	0
Manganese, Mn	mg	0
Selenium, Se	mcg	0
Vitamins
Retinol	mcg	768
Vitamin A, IU	IU	3577
Vitamin A, RAE	mcg_RAE	819
Thiamin	mg	0.006
Riboflavin	mg	0.021
Niacin	mg	0.013
Pantothenic acid	mg	0.049
Vitamin B-6	mg	0.005
Vitamin B-12	mcg	0.06
Vitamin C, total ascorbic acid	mg	0.1
Vitamin E (alpha-tocopherol)	mg	11.6
Folate, total	mcg	1
Folic acid	mcg	0
Folate, food	mcg	1
Folate, DFE	mcg_DFE	1
Lipids
Fatty acids, total saturated	g	15
4:0	g	0
6:0	g	0
8:0	g	0
10:0	g	0
12:0	g	0.3
14:0	g	0.2
16:0	g	9.5
18:0	g	5
Fatty acids, total monounsaturated	g	36.7
16:1 undifferentiated	g	0
18:1 undifferentiated	g	36.7
20:1	g	0
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	25
18:2 undifferentiated	g	24.7
18:3 undifferentiated	g	0.3
18:4	g	0
20:4 undifferentiated	g	0
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	0
Phytosterols	mg	265
Amino acids
Tryptophan	g	0.007
Threonine	g	0.022
Isoleucine	g	0.03
Leucine	g	0.049
Lysine	g	0.039
Methionine	g	0.012
Cystine	g	0.005
Phenylalanine	g	0.024
Tyrosine	g	0.024
Valine	g	0.033
Arginine	g	0.018
Histidine	g	0.013
Alanine	g	0.017
Aspartic acid	g	0.038
Glutamic acid	g	0.104
Glycine	g	0.011
Proline	g	0.048
Serine	g	0.027
Altro
Alcohol, ethyl	g	0
Carotene, beta	mcg	610
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	0