Margarine, regular, hard, safflower and soybean (hydrogenated and regular) and cottonseed (hydrogenated): Nutritional information table

Margarine, regular, hard, safflower and soybean (hydrogenated and regular) and cottonseed (hydrogenated)

Main facts
Proximates
Calories	kcal	719
Energy	kj	3007
Water	g	15.7
Protein	g	0.9
Total lipid (fat)	g	80.5
Ash	g	2
Carbohydrate, by difference	g	0.9
Fiber, total dietary	g	0
Sugars, total	g	0
Minerals
Calcium, Ca	mg	30
Iron, Fe	mg	0
Magnesium, Mg	mg	3
Phosphorus, P	mg	23
Potassium, K	mg	42
Sodium, Na	mg	943
Zinc, Zn	mg	0
Selenium, Se	mcg	0
Vitamins
Retinol	mcg	768
Vitamin A, IU	IU	3577
Vitamin A, RAE	mcg_RAE	819
Thiamin	mg	0.01
Riboflavin	mg	0.037
Niacin	mg	0.023
Pantothenic acid	mg	0.084
Vitamin B-6	mg	0.009
Vitamin B-12	mcg	0.1
Vitamin C, total ascorbic acid	mg	0.2
Vitamin E (alpha-tocopherol)	mg	16.4
Folate, total	mcg	1
Folic acid	mcg	0
Folate, food	mcg	1
Folate, DFE	mcg_DFE	1
Lipids
Fatty acids, total saturated	g	14.4
4:0	g	0
6:0	g	0
8:0	g	0
10:0	g	0
12:0	g	0
14:0	g	0.2
16:0	g	7.7
18:0	g	6.5
Fatty acids, total monounsaturated	g	30.3
16:1 undifferentiated	g	0.2
18:1 undifferentiated	g	30.1
20:1	g	0
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	32.3
18:2 undifferentiated	g	32
18:3 undifferentiated	g	0.2
18:4	g	0
20:4 undifferentiated	g	0
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	0
Phytosterols	mg	235
Amino acids
Tryptophan	g	0.012
Threonine	g	0.039
Isoleucine	g	0.052
Leucine	g	0.084
Lysine	g	0.068
Methionine	g	0.021
Cystine	g	0.008
Phenylalanine	g	0.041
Tyrosine	g	0.041
Valine	g	0.057
Arginine	g	0.031
Histidine	g	0.023
Alanine	g	0.029
Aspartic acid	g	0.065
Glutamic acid	g	0.179
Glycine	g	0.018
Proline	g	0.083
Serine	g	0.046
Altro
Carotene, beta	mcg	610
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	0