Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated)

Main facts
Proximates
Calorieskcal719
Energykj3007
Waterg15.7
Proteing0.9
Total lipid (fat)g80.5
Ashg2
Carbohydrate, by differenceg0.9
Fiber, total dietaryg0
Sugars, totalg0
Minerals
Calcium, Camg30
Iron, Femg0
Magnesium, Mgmg3
Phosphorus, Pmg23
Potassium, Kmg42
Sodium, Namg943
Zinc, Znmg0
Copper, Cumg0
Selenium, Semcg0
Vitamins
Retinolmcg768
Vitamin A, IUIU3577
Vitamin A, RAEmcg_RAE819
Thiaminmg0.01
Riboflavinmg0.037
Niacinmg0.023
Pantothenic acidmg0.084
Vitamin B-6mg0.009
Vitamin B-12mcg0.1
Vitamin B-12, addedmcg0
Vitamin C, total ascorbic acidmg0.2
Vitamin E (alpha-tocopherol)mg11
Vitamin E, addedmg0
Vitamin K (phylloquinone)mcg103.3
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Lipids
Fatty acids, total saturatedg11.9
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.1
16:0g7.2
18:0g4.6
Fatty acids, total monounsaturatedg28.5
16:1 undifferentiatedg0
18:1 undifferentiatedg28.5
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg36.6
18:2 undifferentiatedg36.5
18:3 undifferentiatedg0.1
18:4g0
20:4 undifferentiatedg0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Cholesterolmg0
Phytosterolsmg425
Amino acids
Tryptophang0.012
Threonineg0.039
Isoleucineg0.052
Leucineg0.084
Lysineg0.068
Methionineg0.021
Cystineg0.008
Phenylalanineg0.041
Tyrosineg0.041
Valineg0.057
Arginineg0.031
Histidineg0.023
Alanineg0.029
Aspartic acidg0.065
Glutamic acidg0.179
Glycineg0.018
Prolineg0.083
Serineg0.046
Altro
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0
Carotene, betamcg610
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0