| Main facts |
| Proximates |
| Calories | kcal | 306 |
| Energy | kj | 1280 |
| Water | g | 42.38 |
| Protein | g | 13.59 |
| Total lipid (fat) | g | 18.04 |
| Ash | g | 3.18 |
| Carbohydrate, by difference | g | 22.81 |
| Fiber, total dietary | g | 0.7 |
| Sugars, total | g | 1.88 |
| Sucrose | g | 0.83 |
| Glucose (dextrose) | g | 0.09 |
| Fructose | g | 0 |
| Lactose | g | 0.78 |
| Maltose | g | 0.19 |
| Galactose | g | 0 |
| Minerals |
| Calcium, Ca | mg | 105 |
| Iron, Fe | mg | 2.31 |
| Magnesium, Mg | mg | 12 |
| Phosphorus, P | mg | 338 |
| Potassium, K | mg | 122 |
| Sodium, Na | mg | 868 |
| Zinc, Zn | mg | 0.92 |
| Copper, Cu | mg | 0.074 |
| Manganese, Mn | mg | 0.138 |
| Vitamins |
| Vitamin A, IU | IU | 374 |
| Thiamin | mg | 0.264 |
| Riboflavin | mg | 0.421 |
| Niacin | mg | 1.972 |
| Pantothenic acid | mg | 0.651 |
| Vitamin B-6 | mg | 0.094 |
| Vitamin C, total ascorbic acid | mg | 2.1 |
| Lipids |
| Fatty acids, total trans | g | 3.535 |
| Fatty acids, total saturated | g | 5.546 |
| Fatty acids, total monounsaturated | g | 8.217 |
| Fatty acids, total polyunsaturated | g | 1.862 |
| Cholesterol | mg | 170 |
| Amino acids |
| Altro |