| Main facts |
| Proximates |
| Calories | kcal | 279 |
| Energy | kj | 1166 |
| Water | g | 50.51 |
| Protein | g | 10.25 |
| Total lipid (fat) | g | 19.55 |
| Ash | g | 2.27 |
| Carbohydrate, by difference | g | 17.43 |
| Fiber, total dietary | g | 1 |
| Sugars, total | g | 0.79 |
| Sucrose | g | 0.29 |
| Glucose (dextrose) | g | 0.15 |
| Fructose | g | 0 |
| Lactose | g | 0.24 |
| Maltose | g | 0.1 |
| Galactose | g | 0 |
| Minerals |
| Calcium, Ca | mg | 49 |
| Iron, Fe | mg | 1.88 |
| Magnesium, Mg | mg | 14 |
| Phosphorus, P | mg | 257 |
| Potassium, K | mg | 205 |
| Sodium, Na | mg | 550 |
| Zinc, Zn | mg | 0.98 |
| Copper, Cu | mg | 0.082 |
| Manganese, Mn | mg | 0.118 |
| Vitamins |
| Vitamin A, IU | IU | 238 |
| Vitamin A, RAE | mcg_RAE | 71 |
| Thiamin | mg | 0.23 |
| Riboflavin | mg | 0.355 |
| Niacin | mg | 2.272 |
| Pantothenic acid | mg | 0.749 |
| Vitamin B-6 | mg | 0.173 |
| Vitamin B-12 | mcg | 0.58 |
| Vitamin C, total ascorbic acid | mg | 0.6 |
| Vitamin E (alpha-tocopherol) | mg | 1.23 |
| Lipids |
| Fatty acids, total trans | g | 2.758 |
| Fatty acids, total saturated | g | 5.107 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0.093 |
| 15:0 | g | 0 |
| 16:0 | g | 3.186 |
| 17:0 | g | 0.03 |
| 18:0 | g | 1.733 |
| 20:0 | g | 0.038 |
| 22:0 | g | 0.025 |
| Fatty acids, total monounsaturated | g | 8.616 |
| 14:1 | g | 0 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0.238 |
| 17:1 | g | 0 |
| 18:1 undifferentiated | g | 8.313 |
| 20:1 | g | 0.064 |
| Fatty acids, total polyunsaturated | g | 2.82 |
| 18:2 undifferentiated | g | 2.606 |
| 18:3 undifferentiated | g | 0.128 |
| 20:2 n-6 c,c | g | 0.044 |
| 20:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0.042 |
| Cholesterol | mg | 175 |
| Amino acids |
| Altro |