| Main facts |
| Proximates |
| Calories | kcal | 285 |
| Energy | kj | 1194 |
| Water | g | 36.26 |
| Protein | g | 9.26 |
| Total lipid (fat) | g | 7.87 |
| Ash | g | 2.25 |
| Carbohydrate, by difference | g | 44.36 |
| Fiber, total dietary | g | 2.6 |
| Sugars, total | g | 2.57 |
| Sucrose | g | 0.07 |
| Glucose (dextrose) | g | 0.65 |
| Fructose | g | 0.56 |
| Lactose | g | 0 |
| Maltose | g | 1.3 |
| Galactose | g | 0 |
| Minerals |
| Calcium, Ca | mg | 292 |
| Iron, Fe | mg | 3.19 |
| Magnesium, Mg | mg | 23 |
| Phosphorus, P | mg | 120 |
| Potassium, K | mg | 128 |
| Sodium, Na | mg | 485 |
| Zinc, Zn | mg | 0.81 |
| Copper, Cu | mg | 0.123 |
| Manganese, Mn | mg | 0.457 |
| Vitamins |
| Vitamin A, IU | IU | 226 |
| Thiamin | mg | 0.444 |
| Riboflavin | mg | 0.333 |
| Niacin | mg | 4.654 |
| Pantothenic acid | mg | 0.453 |
| Vitamin B-6 | mg | 0.074 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.44 |
| Folate, total | mcg | 127 |
| Lipids |
| Fatty acids, total trans | g | 0.331 |
| Fatty acids, total saturated | g | 1.554 |
| Fatty acids, total monounsaturated | g | 1.936 |
| Fatty acids, total polyunsaturated | g | 4.092 |
| Cholesterol | mg | 0 |
| Amino acids |
| Altro |