| Main facts |
| Proximates |
| Calories | kcal | 337 |
| Energy | kj | 1411 |
| Water | g | 39.76 |
| Protein | g | 3.38 |
| Total lipid (fat) | g | 17.86 |
| Ash | g | 1.29 |
| Carbohydrate, by difference | g | 41.1 |
| Fiber, total dietary | g | 4.1 |
| Sugars, total | g | 0.17 |
| Sucrose | g | 0.17 |
| Glucose (dextrose) | g | 0 |
| Fructose | g | 0 |
| Lactose | g | 0 |
| Maltose | g | 0 |
| Galactose | g | 0 |
| Minerals |
| Calcium, Ca | mg | 16 |
| Iron, Fe | mg | 1.03 |
| Magnesium, Mg | mg | 32 |
| Phosphorus, P | mg | 132 |
| Potassium, K | mg | 560 |
| Sodium, Na | mg | 194 |
| Zinc, Zn | mg | 0.44 |
| Copper, Cu | mg | 0.118 |
| Manganese, Mn | mg | 0.224 |
| Vitamins |
| Vitamin A, IU | IU | 0 |
| Thiamin | mg | 0.328 |
| Riboflavin | mg | 0.036 |
| Niacin | mg | 2.76 |
| Pantothenic acid | mg | 0.644 |
| Vitamin B-6 | mg | 0.521 |
| Vitamin C, total ascorbic acid | mg | 4.9 |
| Vitamin E (alpha-tocopherol) | mg | 2.06 |
| Folate, total | mcg | 60 |
| Lipids |
| Fatty acids, total trans | g | 4.711 |
| Fatty acids, total saturated | g | 3.561 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0 |
| 15:0 | g | 0 |
| 16:0 | g | 1.671 |
| 17:0 | g | 0 |
| 18:0 | g | 1.168 |
| 20:0 | g | 0.06 |
| 22:0 | g | 0.05 |
| Fatty acids, total monounsaturated | g | 8.065 |
| 14:1 | g | 0 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0 |
| 17:1 | g | 0 |
| 18:1 undifferentiated | g | 8.023 |
| 18:1 c | g | 4.585 |
| 18:1 t | g | 3.438 |
| 20:1 | g | 0.042 |
| Fatty acids, total polyunsaturated | g | 4.693 |
| 18:2 undifferentiated | g | 4.518 |
| 18:2 t,t | g | 1.272 |
| 18:2 n-6 c,c | g | 3.246 |
| 18:3 undifferentiated | g | 0.175 |
| 20:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0 |
| Cholesterol | mg | 0 |
| Fatty acids, total trans-monoenoic | g | 3.438 |
| Fatty acids, total trans-polyenoic | g | 1.272 |
| Amino acids |
| Altro |