| Main facts |
| Proximates |
| Calories | kcal | 105 |
| Energy | kj | 439 |
| Water | g | 74.61 |
| Protein | g | 2.73 |
| Total lipid (fat) | g | 1.3 |
| Ash | g | 0.64 |
| Carbohydrate, by difference | g | 20.72 |
| Fiber, total dietary | g | 1 |
| Sugars, total | g | 12.83 |
| Sucrose | g | 7.92 |
| Glucose (dextrose) | g | 0.78 |
| Fructose | g | 1.76 |
| Lactose | g | 2.11 |
| Maltose | g | 0.07 |
| Galactose | g | 0.17 |
| Minerals |
| Calcium, Ca | mg | 86 |
| Iron, Fe | mg | 0.45 |
| Magnesium, Mg | mg | 14 |
| Phosphorus, P | mg | 84 |
| Potassium, K | mg | 167 |
| Sodium, Na | mg | 58 |
| Zinc, Zn | mg | 0.36 |
| Copper, Cu | mg | 0.051 |
| Manganese, Mn | mg | 0.203 |
| Vitamins |
| Vitamin A, IU | IU | 59 |
| Thiamin | mg | 0.046 |
| Riboflavin | mg | 0.115 |
| Niacin | mg | 0.237 |
| Pantothenic acid | mg | 0.418 |
| Vitamin B-12 | mcg | 0.19 |
| Vitamin C, total ascorbic acid | mg | 13.9 |
| Folate, total | mcg | 13 |
| Folate, food | mcg | 13 |
| Lipids |
| Fatty acids, total trans | g | 0.052 |
| Fatty acids, total saturated | g | 0.041 |
| Fatty acids, total monounsaturated | g | 0.106 |
| Fatty acids, total polyunsaturated | g | 0.095 |
| Cholesterol | mg | 5 |
| Amino acids |
| Altro |