| Main facts |
| Proximates |
| Calories | kcal | 197 |
| Energy | kj | 824 |
| Water | g | 58 |
| Protein | g | 21 |
| Total lipid (fat) | g | 9 |
| Ash | g | 4 |
| Carbohydrate, by difference | g | 8 |
| Fiber, total dietary | g | 4.6 |
| Sugars, total | g | 1.25 |
| Minerals |
| Calcium, Ca | mg | 25 |
| Iron, Fe | mg | 2.16 |
| Magnesium, Mg | mg | 18 |
| Phosphorus, P | mg | 344 |
| Potassium, K | mg | 180 |
| Sodium, Na | mg | 550 |
| Zinc, Zn | mg | 1.8 |
| Copper, Cu | mg | 0.706 |
| Selenium, Se | mcg | 0.8 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.938 |
| Riboflavin | mg | 0.213 |
| Niacin | mg | 2.5 |
| Pantothenic acid | mg | 0.5 |
| Vitamin B-6 | mg | 0.2 |
| Vitamin B-12 | mcg | 1.5 |
| Vitamin B-12, added | mcg | 1.5 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 1.73 |
| Vitamin E, added | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 0 |
| Folate, total | mcg | 78 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 78 |
| Folate, DFE | mcg_DFE | 78 |
| Lipids |
| Fatty acids, total saturated | g | 1.425 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0.087 |
| 14:0 | g | 0.043 |
| 16:0 | g | 0.925 |
| 18:0 | g | 0.369 |
| Fatty acids, total monounsaturated | g | 2.188 |
| 16:1 undifferentiated | g | 0 |
| 18:1 undifferentiated | g | 2.188 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 4.666 |
| 18:2 undifferentiated | g | 4.146 |
| 18:3 undifferentiated | g | 0.52 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 0 |
| Amino acids |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 0 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 0 |