| Main facts |
| Proximates |
| Calories | kcal | 378 |
| Energy | kj | 1582 |
| Water | g | 8.67 |
| Protein | g | 11.02 |
| Total lipid (fat) | g | 4.22 |
| Ash | g | 3.25 |
| Carbohydrate, by difference | g | 72.85 |
| Fiber, total dietary | g | 8.5 |
| Minerals |
| Calcium, Ca | mg | 8 |
| Iron, Fe | mg | 3.01 |
| Magnesium, Mg | mg | 114 |
| Phosphorus, P | mg | 285 |
| Potassium, K | mg | 195 |
| Sodium, Na | mg | 5 |
| Zinc, Zn | mg | 1.68 |
| Copper, Cu | mg | 0.75 |
| Manganese, Mn | mg | 1.632 |
| Selenium, Se | mcg | 2.7 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.421 |
| Riboflavin | mg | 0.29 |
| Niacin | mg | 4.72 |
| Pantothenic acid | mg | 0.848 |
| Vitamin B-6 | mg | 0.384 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.05 |
| Vitamin K (phylloquinone) | mcg | 0.9 |
| Folate, total | mcg | 85 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 85 |
| Folate, DFE | mcg_DFE | 85 |
| Lipids |
| Fatty acids, total saturated | g | 0.723 |
| 12:0 | g | 0.003 |
| 16:0 | g | 0.528 |
| 18:0 | g | 0.154 |
| Fatty acids, total monounsaturated | g | 0.773 |
| 16:1 undifferentiated | g | 0.014 |
| 18:1 undifferentiated | g | 0.739 |
| 20:1 | g | 0.02 |
| Fatty acids, total polyunsaturated | g | 2.134 |
| 18:2 undifferentiated | g | 2.015 |
| 18:3 undifferentiated | g | 0.118 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.119 |
| Threonine | g | 0.353 |
| Isoleucine | g | 0.465 |
| Leucine | g | 1.4 |
| Lysine | g | 0.212 |
| Methionine | g | 0.221 |
| Cystine | g | 0.212 |
| Phenylalanine | g | 0.58 |
| Tyrosine | g | 0.34 |
| Valine | g | 0.578 |
| Arginine | g | 0.382 |
| Histidine | g | 0.236 |
| Alanine | g | 0.986 |
| Aspartic acid | g | 0.726 |
| Glutamic acid | g | 2.396 |
| Glycine | g | 0.287 |
| Proline | g | 0.877 |
| Serine | g | 0.644 |
| Altro |