| Main facts |
| Proximates |
| Calories | kcal | 199 |
| Energy | kj | 831 |
| Water | g | 43.02 |
| Protein | g | 11.69 |
| Total lipid (fat) | g | 6.01 |
| Ash | g | 12.81 |
| Carbohydrate, by difference | g | 26.47 |
| Fiber, total dietary | g | 5.4 |
| Sugars, total | g | 6.2 |
| Sucrose | g | 0 |
| Glucose (dextrose) | g | 0 |
| Fructose | g | 6 |
| Lactose | g | 0 |
| Maltose | g | 0.2 |
| Galactose | g | 0 |
| Minerals |
| Calcium, Ca | mg | 57 |
| Iron, Fe | mg | 2.49 |
| Magnesium, Mg | mg | 48 |
| Phosphorus, P | mg | 159 |
| Potassium, K | mg | 210 |
| Sodium, Na | mg | 3728 |
| Zinc, Zn | mg | 2.56 |
| Copper, Cu | mg | 0.42 |
| Manganese, Mn | mg | 0.859 |
| Selenium, Se | mcg | 7 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 87 |
| Vitamin A, RAE | mcg_RAE | 4 |
| Thiamin | mg | 0.098 |
| Riboflavin | mg | 0.233 |
| Niacin | mg | 0.906 |
| Pantothenic acid | mg | 0.337 |
| Vitamin B-6 | mg | 0.199 |
| Vitamin B-12 | mcg | 0.08 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.01 |
| Vitamin E, added | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 30.1 |
| Folate, total | mcg | 19 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 19 |
| Folate, DFE | mcg_DFE | 19 |
| Lipids |
| Fatty acids, total saturated | g | 1.139 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 13:0 | g | 0 |
| 14:0 | g | 0.017 |
| 15:0 | g | 0 |
| 16:0 | g | 0.833 |
| 17:0 | g | 0.011 |
| 18:0 | g | 0.222 |
| 20:0 | g | 0 |
| 22:0 | g | 0.056 |
| 24:0 | g | 0 |
| Fatty acids, total monounsaturated | g | 1.242 |
| 14:1 | g | 0 |
| 15:1 | g | 0.022 |
| 16:1 undifferentiated | g | 0 |
| 17:1 | g | 0.033 |
| 18:1 undifferentiated | g | 1.158 |
| 20:1 | g | 0.028 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 3.204 |
| 18:2 undifferentiated | g | 2.754 |
| 18:3 undifferentiated | g | 0.45 |
| 18:4 | g | 0 |
| 20:2 n-6 c,c | g | 0 |
| 20:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.155 |
| Threonine | g | 0.479 |
| Isoleucine | g | 0.508 |
| Leucine | g | 0.82 |
| Lysine | g | 0.478 |
| Methionine | g | 0.129 |
| Cystine | g | 0 |
| Phenylalanine | g | 0.486 |
| Tyrosine | g | 0.352 |
| Valine | g | 0.547 |
| Arginine | g | 0.784 |
| Histidine | g | 0.243 |
| Alanine | g | 0.5 |
| Aspartic acid | g | 1.171 |
| Glutamic acid | g | 1.915 |
| Glycine | g | 0.447 |
| Proline | g | 0.619 |
| Serine | g | 0.601 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 52 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 0 |