Mixed fruits

Mixed fruits

Food in category Mixed fruits, ordered alphabetically

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Fruit cocktail, canned, heavy syrup, drained
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened
Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids
Fruit, mixed, (prune and apricot and pear), dried
Usda commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained
Usda commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids

Average values for Mixed fruits (whole category)

Main facts
Proximates
Calories	kcal	73.39
Energy	kj	306.94
Water	g	79.9
Protein	g	0.57
Total lipid (fat)	g	0.1
Ash	g	0.33
Carbohydrate, by difference	g	19.1
Fiber, total dietary	g	1.54
Sugars, total	g	13.52
Sucrose	g	0.03
Glucose (dextrose)	g	5.56
Fructose	g	4.95
Lactose	g	0
Maltose	g	0.82
Galactose	g	0
Minerals
Calcium, Ca	mg	8.44
Iron, Fe	mg	0.43
Magnesium, Mg	mg	7.83
Phosphorus, P	mg	14.61
Potassium, K	mg	133.22
Sodium, Na	mg	5.5
Zinc, Zn	mg	0.11
Copper, Cu	mg	0.09
Fluoride, F	mcg	9.2
Manganese, Mn	mg	0.15
Selenium, Se	mcg	0.5
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	437.06
Vitamin A, RAE	mcg_RAE	21.83
Thiamin	mg	0.02
Riboflavin	mg	0.03
Niacin	mg	0.49
Pantothenic acid	mg	0.08
Vitamin B-6	mg	0.05
Vitamin B-12	mcg	0
Vitamin B-12, added	mcg	0
Vitamin C, total ascorbic acid	mg	11.01
Vitamin E (alpha-tocopherol)	mg	0.45
Vitamin E, added	mg	0
Tocopherol, beta	mg	0
Tocopherol, gamma	mg	0
Tocopherol, delta	mg	0
Vitamin K (phylloquinone)	mcg	3.05
Folate, total	mcg	3.56
Folic acid	mcg	0
Folate, food	mcg	3.56
Folate, DFE	mcg_DFE	3.56
Lipids
Fatty acids, total saturated	g	0.01
4:0	g	0
6:0	g	0
8:0	g	0
10:0	g	0
12:0	g	0
14:0	g	0
16:0	g	0.01
18:0	g	0
Fatty acids, total monounsaturated	g	0.03
16:1 undifferentiated	g	0
18:1 undifferentiated	g	0.03
20:1	g	0
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	0.04
18:2 undifferentiated	g	0.03
18:3 undifferentiated	g	0
18:4	g	0
20:4 undifferentiated	g	0
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	0
Amino acids
Altro
Alcohol, ethyl	g	0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	133.63
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	69.25
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	60.88