| Main facts |
| Proximates |
| Calories | kcal | 172 |
| Energy | kj | 720 |
| Water | g | 61.15 |
| Protein | g | 23.8 |
| Total lipid (fat) | g | 4.48 |
| Ash | g | 3.18 |
| Carbohydrate, by difference | g | 7.39 |
| Fiber, total dietary | g | 0 |
| Minerals |
| Calcium, Ca | mg | 33 |
| Iron, Fe | mg | 6.72 |
| Magnesium, Mg | mg | 37 |
| Phosphorus, P | mg | 285 |
| Potassium, K | mg | 268 |
| Sodium, Na | mg | 369 |
| Zinc, Zn | mg | 2.67 |
| Copper, Cu | mg | 0.149 |
| Manganese, Mn | mg | 6.8 |
| Selenium, Se | mcg | 89.6 |
| Vitamins |
| Retinol | mcg | 91 |
| Vitamin A, IU | IU | 304 |
| Vitamin A, RAE | mcg_RAE | 91 |
| Thiamin | mg | 0.3 |
| Riboflavin | mg | 0.42 |
| Niacin | mg | 3 |
| Pantothenic acid | mg | 0.95 |
| Vitamin B-6 | mg | 0.1 |
| Vitamin B-12 | mcg | 24 |
| Vitamin C, total ascorbic acid | mg | 13.6 |
| Folate, total | mcg | 76 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 76 |
| Folate, DFE | mcg_DFE | 76 |
| Lipids |
| Fatty acids, total saturated | g | 0.85 |
| 14:0 | g | 0.118 |
| 16:0 | g | 0.588 |
| 18:0 | g | 0.136 |
| Fatty acids, total monounsaturated | g | 1.014 |
| 16:1 undifferentiated | g | 0.276 |
| 18:1 undifferentiated | g | 0.41 |
| 20:1 | g | 0.276 |
| 22:1 undifferentiated | g | 0.052 |
| Fatty acids, total polyunsaturated | g | 1.212 |
| 18:2 undifferentiated | g | 0.036 |
| 18:3 undifferentiated | g | 0.04 |
| 18:4 | g | 0.07 |
| 20:4 undifferentiated | g | 0.14 |
| 20:5 n-3 | g | 0.276 |
| 22:5 n-3 | g | 0.044 |
| 22:6 n-3 | g | 0.506 |
| Cholesterol | mg | 56 |
| Amino acids |
| Tryptophan | g | 0.267 |
| Threonine | g | 1.025 |
| Isoleucine | g | 1.036 |
| Leucine | g | 1.676 |
| Lysine | g | 1.779 |
| Methionine | g | 0.537 |
| Cystine | g | 0.312 |
| Phenylalanine | g | 0.853 |
| Tyrosine | g | 0.762 |
| Valine | g | 1.04 |
| Arginine | g | 1.737 |
| Histidine | g | 0.457 |
| Alanine | g | 1.44 |
| Aspartic acid | g | 2.297 |
| Glutamic acid | g | 3.238 |
| Glycine | g | 1.489 |
| Proline | g | 0.971 |
| Serine | g | 1.067 |
| Altro |