| Main facts |
| Proximates |
| Calories | kcal | 103 |
| Energy | kj | 430 |
| Water | g | 74.79 |
| Protein | g | 22.3 |
| Total lipid (fat) | g | 1.5 |
| Ash | g | 1.41 |
| Starch | g | 0 |
| Carbohydrate, by difference | g | 0 |
| Fiber, total dietary | g | 0 |
| Sugars, total | g | 0 |
| Sucrose | g | 0 |
| Glucose (dextrose) | g | 0 |
| Fructose | g | 0 |
| Lactose | g | 0 |
| Maltose | g | 0 |
| Galactose | g | 0 |
| Minerals |
| Calcium, Ca | mg | 5 |
| Iron, Fe | mg | 3.28 |
| Magnesium, Mg | mg | 23 |
| Phosphorus, P | mg | 165 |
| Potassium, K | mg | 317 |
| Sodium, Na | mg | 65 |
| Zinc, Zn | mg | 2.8 |
| Copper, Cu | mg | 0.067 |
| Manganese, Mn | mg | 0.008 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.07 |
| Riboflavin | mg | 0.24 |
| Niacin | mg | 5 |
| Vitamin C, total ascorbic acid | mg | 4 |
| Lipids |
| Fatty acids, total saturated | g | 0.22 |
| Fatty acids, total monounsaturated | g | 0.15 |
| Fatty acids, total polyunsaturated | g | 1.2 |
| 18:2 undifferentiated | g | 0.4 |
| 18:3 undifferentiated | g | 0.8 |
| Cholesterol | mg | 54 |
| Amino acids |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 0 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 0 |