Mustard greens, cooked, boiled, drained, with salt: Nutritional information table

Mustard greens, cooked, boiled, drained, with salt

Main facts
Proximates
Calories	kcal	15
Energy	kj	63
Water	g	94.46
Protein	g	2.26
Total lipid (fat)	g	0.24
Ash	g	0.94
Carbohydrate, by difference	g	2.1
Fiber, total dietary	g	2
Sugars, total	g	0.1
Minerals
Calcium, Ca	mg	74
Iron, Fe	mg	0.7
Magnesium, Mg	mg	15
Phosphorus, P	mg	41
Potassium, K	mg	202
Sodium, Na	mg	252
Zinc, Zn	mg	0.11
Copper, Cu	mg	0.084
Manganese, Mn	mg	0.274
Selenium, Se	mcg	0.6
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	6323
Vitamin A, RAE	mcg_RAE	316
Thiamin	mg	0.041
Riboflavin	mg	0.063
Niacin	mg	0.433
Pantothenic acid	mg	0.12
Vitamin B-6	mg	0.098
Vitamin B-12	mcg	0
Vitamin B-12, added	mcg	0
Vitamin C, total ascorbic acid	mg	25.3
Vitamin E (alpha-tocopherol)	mg	1.21
Vitamin E, added	mg	0
Vitamin K (phylloquinone)	mcg	299.5
Folate, total	mcg	73
Folic acid	mcg	0
Folate, food	mcg	73
Folate, DFE	mcg_DFE	73
Lipids
Fatty acids, total saturated	g	0.012
14:0	g	0
16:0	g	0.006
18:0	g	0.002
Fatty acids, total monounsaturated	g	0.11
16:1 undifferentiated	g	0.001
18:1 undifferentiated	g	0.018
20:1	g	0.023
22:1 undifferentiated	g	0.069
Fatty acids, total polyunsaturated	g	0.046
18:2 undifferentiated	g	0.024
18:3 undifferentiated	g	0.022
Cholesterol	mg	0
Amino acids
Tryptophan	g	0.025
Threonine	g	0.06
Isoleucine	g	0.082
Leucine	g	0.069
Lysine	g	0.103
Methionine	g	0.021
Cystine	g	0.034
Phenylalanine	g	0.06
Tyrosine	g	0.119
Valine	g	0.088
Arginine	g	0.165
Histidine	g	0.04
Altro
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	3794
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	5962