Mustard greens, frozen, cooked, boiled, drained, with salt: Nutritional information table

Mustard greens, frozen, cooked, boiled, drained, with salt

Main facts
Proximates
Calories	kcal	19
Energy	kj	78
Water	g	93.8
Protein	g	2.27
Total lipid (fat)	g	0.25
Ash	g	0.57
Carbohydrate, by difference	g	3.11
Fiber, total dietary	g	2.8
Sugars, total	g	0.32
Minerals
Calcium, Ca	mg	101
Iron, Fe	mg	1.12
Magnesium, Mg	mg	13
Phosphorus, P	mg	24
Potassium, K	mg	139
Sodium, Na	mg	261
Zinc, Zn	mg	0.2
Copper, Cu	mg	0.058
Manganese, Mn	mg	0.294
Selenium, Se	mcg	0.6
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	7076
Vitamin A, RAE	mcg_RAE	354
Thiamin	mg	0.04
Riboflavin	mg	0.053
Niacin	mg	0.258
Pantothenic acid	mg	0.016
Vitamin B-6	mg	0.108
Vitamin B-12	mcg	0
Vitamin B-12, added	mcg	0
Vitamin C, total ascorbic acid	mg	13.8
Vitamin E (alpha-tocopherol)	mg	1.35
Vitamin E, added	mg	0
Vitamin K (phylloquinone)	mcg	335.1
Folate, total	mcg	70
Folic acid	mcg	0
Folate, food	mcg	70
Folate, DFE	mcg_DFE	70
Lipids
Fatty acids, total saturated	g	0.013
14:0	g	0
16:0	g	0.006
18:0	g	0.002
Fatty acids, total monounsaturated	g	0.113
16:1 undifferentiated	g	0.001
18:1 undifferentiated	g	0.018
20:1	g	0.023
22:1 undifferentiated	g	0.071
Fatty acids, total polyunsaturated	g	0.047
18:2 undifferentiated	g	0.024
18:3 undifferentiated	g	0.022
Cholesterol	mg	0
Amino acids
Tryptophan	g	0.025
Threonine	g	0.06
Isoleucine	g	0.083
Leucine	g	0.07
Lysine	g	0.103
Methionine	g	0.021
Cystine	g	0.034
Phenylalanine	g	0.06
Tyrosine	g	0.12
Valine	g	0.088
Arginine	g	0.166
Histidine	g	0.041
Altro
Carotene, beta	mcg	4246
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	6672