| Main facts |
| Proximates |
| Calories | kcal | 180 |
| Energy | kj | 753 |
| Water | g | 64.79 |
| Protein | g | 8.3 |
| Total lipid (fat) | g | 12 |
| Ash | g | 2.15 |
| Carbohydrate, by difference | g | 11 |
| Fiber, total dietary | g | 1.1 |
| Sugars, total | g | 0.79 |
| Minerals |
| Calcium, Ca | mg | 8 |
| Iron, Fe | mg | 0.57 |
| Magnesium, Mg | mg | 15 |
| Phosphorus, P | mg | 95 |
| Potassium, K | mg | 212 |
| Sodium, Na | mg | 640 |
| Zinc, Zn | mg | 2.97 |
| Copper, Cu | mg | 0.134 |
| Manganese, Mn | mg | 0.044 |
| Vitamins |
| Vitamin A, IU | IU | 0 |
| Thiamin | mg | 0.085 |
| Riboflavin | mg | 0.117 |
| Niacin | mg | 2.495 |
| Pantothenic acid | mg | 0.488 |
| Vitamin B-6 | mg | 0.228 |
| Vitamin B-12 | mcg | 0.97 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Lipids |
| Fatty acids, total trans | g | 0.79 |
| Fatty acids, total saturated | g | 5.5 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0.034 |
| 12:0 | g | 0.018 |
| 14:0 | g | 0.417 |
| 16:0 | g | 3.085 |
| 18:0 | g | 1.453 |
| Fatty acids, total monounsaturated | g | 5.799 |
| 16:1 undifferentiated | g | 0.906 |
| 18:1 undifferentiated | g | 4.893 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 0.44 |
| 18:2 undifferentiated | g | 0.353 |
| 18:3 undifferentiated | g | 0.073 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 28 |
| Amino acids |
| Altro |
| Alcohol, ethyl | g | 0 |