| Main facts |
| Proximates |
| Calories | kcal | 509 |
| Energy | kj | 2130 |
| Water | g | 5.06 |
| Protein | g | 8.1 |
| Total lipid (fat) | g | 31.41 |
| Ash | g | 1.78 |
| Carbohydrate, by difference | g | 53.66 |
| Minerals |
| Calcium, Ca | mg | 54 |
| Iron, Fe | mg | 1.04 |
| Magnesium, Mg | mg | 82 |
| Phosphorus, P | mg | 103 |
| Potassium, K | mg | 709 |
| Sodium, Na | mg | 0 |
| Zinc, Zn | mg | 0.67 |
| Copper, Cu | mg | 0.818 |
| Manganese, Mn | mg | 1.363 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.149 |
| Riboflavin | mg | 0.154 |
| Niacin | mg | 2.406 |
| Pantothenic acid | mg | 0.94 |
| Vitamin B-6 | mg | 0.695 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Folate, total | mcg | 115 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 115 |
| Folate, DFE | mcg_DFE | 115 |
| Lipids |
| Fatty acids, total saturated | g | 4.084 |
| 16:0 | g | 3.753 |
| 18:0 | g | 0.332 |
| Fatty acids, total monounsaturated | g | 19.896 |
| 18:1 undifferentiated | g | 19.896 |
| Fatty acids, total polyunsaturated | g | 6.052 |
| 18:2 undifferentiated | g | 6.052 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.098 |
| Threonine | g | 0.312 |
| Isoleucine | g | 0.376 |
| Leucine | g | 0.644 |
| Lysine | g | 0.505 |
| Methionine | g | 0.136 |
| Cystine | g | 0.144 |
| Phenylalanine | g | 0.354 |
| Tyrosine | g | 0.246 |
| Valine | g | 0.455 |
| Arginine | g | 0.623 |
| Histidine | g | 0.224 |
| Alanine | g | 0.461 |
| Aspartic acid | g | 0.837 |
| Glutamic acid | g | 1.299 |
| Glycine | g | 0.376 |
| Proline | g | 0.324 |
| Serine | g | 0.344 |
| Altro |