| Main facts |
| Proximates |
| Calories | kcal | 576 |
| Energy | kj | 2410 |
| Water | g | 6.6 |
| Protein | g | 6.2 |
| Total lipid (fat) | g | 50 |
| Ash | g | 3.7 |
| Carbohydrate, by difference | g | 33.5 |
| Minerals |
| Calcium, Ca | mg | 1 |
| Iron, Fe | mg | 2.46 |
| Magnesium, Mg | mg | 0 |
| Phosphorus, P | mg | 0 |
| Potassium, K | mg | 1017 |
| Sodium, Na | mg | 38 |
| Zinc, Zn | mg | 0.36 |
| Copper, Cu | mg | 0.67 |
| Manganese, Mn | mg | 1.341 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.304 |
| Riboflavin | mg | 0.371 |
| Niacin | mg | 0.877 |
| Pantothenic acid | mg | 0.925 |
| Vitamin B-6 | mg | 0.684 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 15.5 |
| Folate, total | mcg | 113 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 113 |
| Folate, DFE | mcg_DFE | 113 |
| Lipids |
| Fatty acids, total saturated | g | 5.719 |
| 14:0 | g | 0.063 |
| 16:0 | g | 3.569 |
| 18:0 | g | 1.183 |
| Fatty acids, total monounsaturated | g | 21.892 |
| 16:1 undifferentiated | g | 0.287 |
| 18:1 undifferentiated | g | 18.849 |
| 20:1 | g | 2.757 |
| Fatty acids, total polyunsaturated | g | 20.089 |
| 18:2 undifferentiated | g | 18.39 |
| 18:3 undifferentiated | g | 1.7 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.069 |
| Threonine | g | 0.221 |
| Isoleucine | g | 0.245 |
| Leucine | g | 0.367 |
| Lysine | g | 0.367 |
| Methionine | g | 0.146 |
| Cystine | g | 0.197 |
| Phenylalanine | g | 0.262 |
| Tyrosine | g | 0.172 |
| Valine | g | 0.346 |
| Arginine | g | 0.443 |
| Histidine | g | 0.172 |
| Alanine | g | 0.414 |
| Aspartic acid | g | 1.071 |
| Glutamic acid | g | 0.8 |
| Glycine | g | 0.319 |
| Proline | g | 0.326 |
| Serine | g | 0.31 |
| Altro |