| Main facts |
| Proximates |
| Calories | kcal | 612 |
| Energy | kj | 2561 |
| Water | g | 3.34 |
| Protein | g | 24.9 |
| Total lipid (fat) | g | 56.98 |
| Ash | g | 2.73 |
| Carbohydrate, by difference | g | 12.05 |
| Fiber, total dietary | g | 4.7 |
| Minerals |
| Calcium, Ca | mg | 53 |
| Iron, Fe | mg | 4.02 |
| Magnesium, Mg | mg | 237 |
| Phosphorus, P | mg | 446 |
| Potassium, K | mg | 421 |
| Sodium, Na | mg | 1 |
| Zinc, Zn | mg | 3.13 |
| Copper, Cu | mg | 0.45 |
| Manganese, Mn | mg | 6.56 |
| Selenium, Se | mcg | 17.2 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 124 |
| Vitamin A, RAE | mcg_RAE | 6 |
| Thiamin | mg | 0.383 |
| Riboflavin | mg | 0.148 |
| Niacin | mg | 1.045 |
| Pantothenic acid | mg | 0.633 |
| Vitamin B-6 | mg | 0.56 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 3.2 |
| Folate, total | mcg | 66 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 66 |
| Folate, DFE | mcg_DFE | 66 |
| Lipids |
| Fatty acids, total saturated | g | 1.306 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0 |
| 16:0 | g | 0.872 |
| 18:0 | g | 0.425 |
| Fatty acids, total monounsaturated | g | 10.425 |
| 16:1 undifferentiated | g | 0 |
| 18:1 undifferentiated | g | 10.352 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 42.741 |
| 18:2 undifferentiated | g | 33.727 |
| 18:3 undifferentiated | g | 8.718 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.366 |
| Threonine | g | 0.94 |
| Isoleucine | g | 1.179 |
| Leucine | g | 2.199 |
| Lysine | g | 0.77 |
| Methionine | g | 0.611 |
| Cystine | g | 0.484 |
| Phenylalanine | g | 1.442 |
| Tyrosine | g | 0.977 |
| Valine | g | 1.541 |
| Arginine | g | 4.862 |
| Histidine | g | 0.808 |
| Alanine | g | 1.372 |
| Aspartic acid | g | 3.096 |
| Glutamic acid | g | 6.084 |
| Glycine | g | 1.508 |
| Proline | g | 1.236 |
| Serine | g | 1.64 |
| Altro |
| Alcohol, ethyl | g | 0 |