Nuts, chestnuts, chinese, boiled and steamed: Nutritional information table

Nuts, chestnuts, chinese, boiled and steamed

Main facts
Proximates
Calories	kcal	153
Energy	kj	640
Water	g	61.57
Protein	g	2.88
Total lipid (fat)	g	0.76
Ash	g	1.14
Carbohydrate, by difference	g	33.64
Minerals
Calcium, Ca	mg	12
Iron, Fe	mg	0.97
Magnesium, Mg	mg	58
Phosphorus, P	mg	66
Potassium, K	mg	306
Sodium, Na	mg	2
Zinc, Zn	mg	0.6
Copper, Cu	mg	0.249
Manganese, Mn	mg	1.097
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	138
Vitamin A, RAE	mcg_RAE	7
Thiamin	mg	0.11
Riboflavin	mg	0.123
Niacin	mg	0.548
Pantothenic acid	mg	0.381
Vitamin B-6	mg	0.281
Vitamin B-12	mcg	0
Vitamin C, total ascorbic acid	mg	24.7
Folate, total	mcg	46
Folic acid	mcg	0
Folate, food	mcg	46
Folate, DFE	mcg_DFE	46
Lipids
Fatty acids, total saturated	g	0.112
16:0	g	0.104
18:0	g	0.008
Fatty acids, total monounsaturated	g	0.399
16:1 undifferentiated	g	0.005
18:1 undifferentiated	g	0.383
20:1	g	0.007
Fatty acids, total polyunsaturated	g	0.197
18:2 undifferentiated	g	0.177
18:3 undifferentiated	g	0.019
Cholesterol	mg	0
Amino acids
Tryptophan	g	0.034
Threonine	g	0.115
Isoleucine	g	0.108
Leucine	g	0.178
Lysine	g	0.156
Methionine	g	0.07
Cystine	g	0.075
Phenylalanine	g	0.13
Tyrosine	g	0.086
Valine	g	0.151
Arginine	g	0.295
Histidine	g	0.083
Alanine	g	0.137
Aspartic acid	g	0.584
Glutamic acid	g	0.368
Glycine	g	0.126
Proline	g	0.111
Serine	g	0.126
Altro