Nuts, chestnuts, european, dried, unpeeled: Nutritional information table

Nuts, chestnuts, european, dried, unpeeled

Main facts
Proximates
Calories	kcal	374
Energy	kj	1565
Water	g	9.45
Protein	g	6.39
Total lipid (fat)	g	4.45
Ash	g	2.4
Carbohydrate, by difference	g	77.31
Fiber, total dietary	g	11.7
Minerals
Calcium, Ca	mg	67
Iron, Fe	mg	2.38
Magnesium, Mg	mg	74
Phosphorus, P	mg	175
Potassium, K	mg	986
Sodium, Na	mg	37
Zinc, Zn	mg	0.35
Copper, Cu	mg	0.65
Manganese, Mn	mg	1.3
Selenium, Se	mcg	1.8
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	0
Vitamin A, RAE	mcg_RAE	0
Thiamin	mg	0.295
Riboflavin	mg	0.36
Niacin	mg	0.85
Pantothenic acid	mg	0.897
Vitamin B-6	mg	0.663
Vitamin B-12	mcg	0
Vitamin C, total ascorbic acid	mg	15
Folate, total	mcg	109
Folic acid	mcg	0
Folate, food	mcg	109
Folate, DFE	mcg_DFE	109
Lipids
Fatty acids, total saturated	g	0.837
4:0	g	0
6:0	g	0
8:0	g	0
10:0	g	0
12:0	g	0
14:0	g	0.019
16:0	g	0.755
18:0	g	0.042
Fatty acids, total monounsaturated	g	1.535
16:1 undifferentiated	g	0.042
18:1 undifferentiated	g	1.473
20:1	g	0.019
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	1.758
18:2 undifferentiated	g	1.57
18:3 undifferentiated	g	0.188
18:4	g	0
20:4 undifferentiated	g	0
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	0
Amino acids
Tryptophan	g	0.071
Threonine	g	0.228
Isoleucine	g	0.252
Leucine	g	0.378
Lysine	g	0.378
Methionine	g	0.151
Cystine	g	0.202
Phenylalanine	g	0.27
Tyrosine	g	0.177
Valine	g	0.357
Arginine	g	0.457
Histidine	g	0.177
Alanine	g	0.427
Aspartic acid	g	1.103
Glutamic acid	g	0.824
Glycine	g	0.329
Proline	g	0.336
Serine	g	0.319
Altro
Alcohol, ethyl	g	0