Nuts, chestnuts, european, raw, peeled: Nutritional information table

Nuts, chestnuts, european, raw, peeled

Main facts
Proximates
Calories	kcal	196
Energy	kj	820
Water	g	52
Protein	g	1.63
Total lipid (fat)	g	1.25
Ash	g	0.96
Carbohydrate, by difference	g	44.17
Minerals
Calcium, Ca	mg	19
Iron, Fe	mg	0.94
Magnesium, Mg	mg	30
Phosphorus, P	mg	38
Potassium, K	mg	484
Sodium, Na	mg	2
Zinc, Zn	mg	0.49
Copper, Cu	mg	0.418
Manganese, Mn	mg	0.336
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	26
Vitamin A, RAE	mcg_RAE	1
Thiamin	mg	0.144
Riboflavin	mg	0.016
Niacin	mg	1.102
Pantothenic acid	mg	0.476
Vitamin B-6	mg	0.352
Vitamin B-12	mcg	0
Vitamin C, total ascorbic acid	mg	40.2
Folate, total	mcg	58
Folic acid	mcg	0
Folate, food	mcg	58
Folate, DFE	mcg_DFE	58
Lipids
Fatty acids, total saturated	g	0.235
14:0	g	0.005
16:0	g	0.212
18:0	g	0.012
Fatty acids, total monounsaturated	g	0.43
16:1 undifferentiated	g	0.012
18:1 undifferentiated	g	0.413
20:1	g	0.005
Fatty acids, total polyunsaturated	g	0.493
18:2 undifferentiated	g	0.44
18:3 undifferentiated	g	0.053
Cholesterol	mg	0
Amino acids
Tryptophan	g	0.018
Threonine	g	0.058
Isoleucine	g	0.064
Leucine	g	0.096
Lysine	g	0.096
Methionine	g	0.038
Cystine	g	0.052
Phenylalanine	g	0.069
Tyrosine	g	0.045
Valine	g	0.091
Arginine	g	0.116
Histidine	g	0.045
Alanine	g	0.109
Aspartic acid	g	0.281
Glutamic acid	g	0.21
Glycine	g	0.084
Proline	g	0.086
Serine	g	0.081
Altro