Nuts, coconut cream, raw (liquid expressed from grated meat): Nutritional information table

Nuts, coconut cream, raw (liquid expressed from grated meat)

Main facts
Proximates
Calories	kcal	330
Energy	kj	1381
Water	g	53.9
Protein	g	3.63
Total lipid (fat)	g	34.68
Ash	g	1.15
Carbohydrate, by difference	g	6.65
Fiber, total dietary	g	2.2
Minerals
Calcium, Ca	mg	11
Iron, Fe	mg	2.28
Magnesium, Mg	mg	28
Phosphorus, P	mg	122
Potassium, K	mg	325
Sodium, Na	mg	4
Zinc, Zn	mg	0.96
Copper, Cu	mg	0.378
Manganese, Mn	mg	1.304
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	0
Vitamin A, RAE	mcg_RAE	0
Thiamin	mg	0.03
Riboflavin	mg	0
Niacin	mg	0.89
Pantothenic acid	mg	0.261
Vitamin B-6	mg	0.047
Vitamin B-12	mcg	0
Vitamin C, total ascorbic acid	mg	2.8
Folate, total	mcg	23
Folic acid	mcg	0
Folate, food	mcg	23
Folate, DFE	mcg_DFE	23
Lipids
Fatty acids, total saturated	g	30.753
4:0	g	0
6:0	g	0.197
8:0	g	2.43
10:0	g	1.931
12:0	g	15.385
14:0	g	6.075
16:0	g	2.94
18:0	g	1.796
Fatty acids, total monounsaturated	g	1.475
16:1 undifferentiated	g	0
18:1 undifferentiated	g	1.475
20:1	g	0
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	0.379
18:2 undifferentiated	g	0.379
18:3 undifferentiated	g	0
18:4	g	0
20:4 undifferentiated	g	0
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	0
Amino acids
Tryptophan	g	0.042
Threonine	g	0.132
Isoleucine	g	0.142
Leucine	g	0.269
Lysine	g	0.16
Methionine	g	0.068
Cystine	g	0.072
Phenylalanine	g	0.184
Tyrosine	g	0.112
Valine	g	0.22
Arginine	g	0.595
Histidine	g	0.083
Alanine	g	0.185
Aspartic acid	g	0.354
Glutamic acid	g	0.829
Glycine	g	0.172
Proline	g	0.15
Serine	g	0.187
Altro
Alcohol, ethyl	g	0