| Main facts |
| Proximates |
| Calories | kcal | 443 |
| Energy | kj | 1854 |
| Water | g | 23.27 |
| Protein | g | 3.35 |
| Total lipid (fat) | g | 31.69 |
| Ash | g | 0.78 |
| Carbohydrate, by difference | g | 40.91 |
| Fiber, total dietary | g | 4.5 |
| Minerals |
| Calcium, Ca | mg | 14 |
| Iron, Fe | mg | 1.84 |
| Magnesium, Mg | mg | 49 |
| Phosphorus, P | mg | 103 |
| Potassium, K | mg | 324 |
| Sodium, Na | mg | 20 |
| Zinc, Zn | mg | 1.59 |
| Copper, Cu | mg | 0.308 |
| Manganese, Mn | mg | 2.171 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.03 |
| Riboflavin | mg | 0.02 |
| Niacin | mg | 0.305 |
| Pantothenic acid | mg | 0.633 |
| Vitamin B-6 | mg | 0.237 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Folate, total | mcg | 7 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 7 |
| Folate, DFE | mcg_DFE | 7 |
| Lipids |
| Fatty acids, total saturated | g | 28.101 |
| 6:0 | g | 0.18 |
| 8:0 | g | 2.22 |
| 10:0 | g | 1.764 |
| 12:0 | g | 14.058 |
| 14:0 | g | 5.551 |
| 16:0 | g | 2.686 |
| 18:0 | g | 1.641 |
| Fatty acids, total monounsaturated | g | 1.348 |
| 18:1 undifferentiated | g | 1.348 |
| Fatty acids, total polyunsaturated | g | 0.347 |
| 18:2 undifferentiated | g | 0.347 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.039 |
| Threonine | g | 0.122 |
| Isoleucine | g | 0.132 |
| Leucine | g | 0.249 |
| Lysine | g | 0.148 |
| Methionine | g | 0.063 |
| Cystine | g | 0.066 |
| Phenylalanine | g | 0.17 |
| Tyrosine | g | 0.104 |
| Valine | g | 0.203 |
| Arginine | g | 0.551 |
| Histidine | g | 0.077 |
| Alanine | g | 0.172 |
| Aspartic acid | g | 0.328 |
| Glutamic acid | g | 0.767 |
| Glycine | g | 0.159 |
| Proline | g | 0.139 |
| Serine | g | 0.173 |
| Altro |
| Alcohol, ethyl | g | 0 |