| Main facts |
| Proximates |
| Calories | kcal | 592 |
| Energy | kj | 2477 |
| Water | g | 1 |
| Protein | g | 5.3 |
| Total lipid (fat) | g | 47 |
| Ash | g | 2.3 |
| Carbohydrate, by difference | g | 44.4 |
| Minerals |
| Calcium, Ca | mg | 27 |
| Iron, Fe | mg | 3.39 |
| Magnesium, Mg | mg | 92 |
| Phosphorus, P | mg | 211 |
| Potassium, K | mg | 554 |
| Sodium, Na | mg | 37 |
| Zinc, Zn | mg | 2.05 |
| Copper, Cu | mg | 0.812 |
| Manganese, Mn | mg | 2.801 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.061 |
| Riboflavin | mg | 0.102 |
| Niacin | mg | 0.616 |
| Pantothenic acid | mg | 0.817 |
| Vitamin B-6 | mg | 0.306 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 1.5 |
| Folate, total | mcg | 9 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 9 |
| Folate, DFE | mcg_DFE | 9 |
| Lipids |
| Fatty acids, total saturated | g | 41.678 |
| 6:0 | g | 0.267 |
| 8:0 | g | 3.293 |
| 10:0 | g | 2.616 |
| 12:0 | g | 20.851 |
| 14:0 | g | 8.233 |
| 16:0 | g | 3.984 |
| 18:0 | g | 2.434 |
| Fatty acids, total monounsaturated | g | 1.999 |
| 18:1 undifferentiated | g | 1.999 |
| Fatty acids, total polyunsaturated | g | 0.514 |
| 18:2 undifferentiated | g | 0.514 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.062 |
| Threonine | g | 0.193 |
| Isoleucine | g | 0.208 |
| Leucine | g | 0.393 |
| Lysine | g | 0.234 |
| Methionine | g | 0.099 |
| Cystine | g | 0.105 |
| Phenylalanine | g | 0.269 |
| Tyrosine | g | 0.164 |
| Valine | g | 0.321 |
| Arginine | g | 0.87 |
| Histidine | g | 0.122 |
| Alanine | g | 0.271 |
| Aspartic acid | g | 0.518 |
| Glutamic acid | g | 1.212 |
| Glycine | g | 0.251 |
| Proline | g | 0.219 |
| Serine | g | 0.274 |
| Altro |