| Main facts |
| Proximates |
| Calories | kcal | 619 |
| Energy | kj | 2590 |
| Water | g | 3.1 |
| Protein | g | 11.19 |
| Total lipid (fat) | g | 56.5 |
| Ash | g | 1.3 |
| Carbohydrate, by difference | g | 27.91 |
| Fiber, total dietary | g | 5.2 |
| Minerals |
| Calcium, Ca | mg | 20 |
| Iron, Fe | mg | 2 |
| Magnesium, Mg | mg | 58 |
| Phosphorus, P | mg | 301 |
| Potassium, K | mg | 261 |
| Sodium, Na | mg | 47 |
| Zinc, Zn | mg | 2.92 |
| Copper, Cu | mg | 0.179 |
| Manganese, Mn | mg | 5.155 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 1 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.2 |
| Riboflavin | mg | 0.2 |
| Niacin | mg | 1 |
| Pantothenic acid | mg | 0.308 |
| Vitamin B-6 | mg | 0.261 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0.1 |
| Folate, total | mcg | 94 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 94 |
| Folate, DFE | mcg_DFE | 94 |
| Lipids |
| Fatty acids, total saturated | g | 8.482 |
| 14:0 | g | 0.079 |
| 16:0 | g | 5.722 |
| 18:0 | g | 2.704 |
| Fatty acids, total monounsaturated | g | 23.521 |
| 16:1 undifferentiated | g | 0.225 |
| 18:1 undifferentiated | g | 23.242 |
| Fatty acids, total polyunsaturated | g | 21.867 |
| 18:2 undifferentiated | g | 20.23 |
| 18:3 undifferentiated | g | 1.583 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.139 |
| Threonine | g | 0.475 |
| Isoleucine | g | 0.486 |
| Leucine | g | 0.853 |
| Lysine | g | 0.766 |
| Methionine | g | 0.239 |
| Cystine | g | 0.185 |
| Phenylalanine | g | 0.511 |
| Tyrosine | g | 0.428 |
| Valine | g | 0.621 |
| Arginine | g | 0.816 |
| Histidine | g | 0.324 |
| Alanine | g | 0.623 |
| Aspartic acid | g | 1.021 |
| Glutamic acid | g | 2.115 |
| Glycine | g | 0.575 |
| Proline | g | 0.766 |
| Serine | g | 0.587 |
| Altro |