Nuts, ginkgo nuts, canned: Nutritional information table

Nuts, ginkgo nuts, canned

Main facts
Proximates
Calories	kcal	111
Energy	kj	464
Water	g	72.95
Protein	g	2.29
Total lipid (fat)	g	1.62
Ash	g	1.04
Carbohydrate, by difference	g	22.1
Fiber, total dietary	g	9.3
Minerals
Calcium, Ca	mg	4
Iron, Fe	mg	0.29
Magnesium, Mg	mg	16
Phosphorus, P	mg	54
Potassium, K	mg	180
Sodium, Na	mg	307
Zinc, Zn	mg	0.21
Copper, Cu	mg	0.166
Manganese, Mn	mg	0.068
Selenium, Se	mcg	0.5
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	337
Vitamin A, RAE	mcg_RAE	17
Thiamin	mg	0.133
Riboflavin	mg	0.054
Niacin	mg	3.623
Pantothenic acid	mg	0.097
Vitamin B-6	mg	0.198
Vitamin B-12	mcg	0
Vitamin C, total ascorbic acid	mg	9.1
Folate, total	mcg	33
Folic acid	mcg	0
Folate, food	mcg	33
Folate, DFE	mcg_DFE	33
Lipids
Fatty acids, total saturated	g	0.309
4:0	g	0
6:0	g	0
8:0	g	0
10:0	g	0
12:0	g	0
14:0	g	0.006
16:0	g	0.278
18:0	g	0.015
Fatty acids, total monounsaturated	g	0.599
16:1 undifferentiated	g	0.077
18:1 undifferentiated	g	0.495
20:1	g	0.009
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	0.597
18:2 undifferentiated	g	0.559
18:3 undifferentiated	g	0.021
18:4	g	0
20:4 undifferentiated	g	0
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	0
Amino acids
Tryptophan	g	0.038
Threonine	g	0.142
Isoleucine	g	0.111
Leucine	g	0.168
Lysine	g	0.11
Methionine	g	0.029
Cystine	g	0.012
Phenylalanine	g	0.09
Tyrosine	g	0.032
Valine	g	0.15
Arginine	g	0.223
Histidine	g	0.054
Alanine	g	0.131
Aspartic acid	g	0.288
Glutamic acid	g	0.444
Glycine	g	0.123
Proline	g	0.184
Serine	g	0.154
Altro
Alcohol, ethyl	g	0
Caffeine	mg	0
Theobromine	mg	0