| Main facts |
| Proximates |
| Calories | kcal | 348 |
| Energy | kj | 1456 |
| Water | g | 12.4 |
| Protein | g | 10.35 |
| Total lipid (fat) | g | 2 |
| Ash | g | 2.8 |
| Carbohydrate, by difference | g | 72.45 |
| Minerals |
| Calcium, Ca | mg | 20 |
| Iron, Fe | mg | 1.6 |
| Magnesium, Mg | mg | 53 |
| Phosphorus, P | mg | 269 |
| Potassium, K | mg | 998 |
| Sodium, Na | mg | 13 |
| Zinc, Zn | mg | 0.67 |
| Copper, Cu | mg | 0.536 |
| Manganese, Mn | mg | 0.22 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 1091 |
| Vitamin A, RAE | mcg_RAE | 55 |
| Thiamin | mg | 0.43 |
| Riboflavin | mg | 0.176 |
| Niacin | mg | 11.732 |
| Pantothenic acid | mg | 1.345 |
| Vitamin B-6 | mg | 0.641 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 29.3 |
| Folate, total | mcg | 106 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 106 |
| Folate, DFE | mcg_DFE | 106 |
| Lipids |
| Fatty acids, total saturated | g | 0.381 |
| 14:0 | g | 0.008 |
| 16:0 | g | 0.343 |
| 18:0 | g | 0.019 |
| Fatty acids, total monounsaturated | g | 0.739 |
| 16:1 undifferentiated | g | 0.095 |
| 18:1 undifferentiated | g | 0.611 |
| 20:1 | g | 0.011 |
| Fatty acids, total polyunsaturated | g | 0.737 |
| 18:2 undifferentiated | g | 0.69 |
| 18:3 undifferentiated | g | 0.025 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.17 |
| Threonine | g | 0.64 |
| Isoleucine | g | 0.5 |
| Leucine | g | 0.755 |
| Lysine | g | 0.494 |
| Methionine | g | 0.133 |
| Cystine | g | 0.055 |
| Phenylalanine | g | 0.408 |
| Tyrosine | g | 0.146 |
| Valine | g | 0.677 |
| Arginine | g | 1.005 |
| Histidine | g | 0.244 |
| Alanine | g | 0.591 |
| Aspartic acid | g | 1.298 |
| Glutamic acid | g | 2.001 |
| Glycine | g | 0.554 |
| Proline | g | 0.83 |
| Serine | g | 0.695 |
| Altro |