| Main facts |
| Proximates |
| Calories | kcal | 646 |
| Energy | kj | 2703 |
| Water | g | 2.52 |
| Protein | g | 15.03 |
| Total lipid (fat) | g | 62.4 |
| Ash | g | 2.45 |
| Starch | g | 1.1 |
| Carbohydrate, by difference | g | 17.6 |
| Fiber, total dietary | g | 9.4 |
| Sugars, total | g | 4.89 |
| Sucrose | g | 4.75 |
| Glucose (dextrose) | g | 0.07 |
| Fructose | g | 0.07 |
| Lactose | g | 0 |
| Maltose | g | 0 |
| Minerals |
| Calcium, Ca | mg | 123 |
| Iron, Fe | mg | 4.38 |
| Magnesium, Mg | mg | 173 |
| Phosphorus, P | mg | 310 |
| Potassium, K | mg | 755 |
| Sodium, Na | mg | 0 |
| Zinc, Zn | mg | 2.5 |
| Copper, Cu | mg | 1.75 |
| Manganese, Mn | mg | 5.55 |
| Selenium, Se | mcg | 4.1 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 61 |
| Vitamin A, RAE | mcg_RAE | 3 |
| Thiamin | mg | 0.338 |
| Riboflavin | mg | 0.123 |
| Niacin | mg | 2.05 |
| Pantothenic acid | mg | 0.923 |
| Vitamin B-6 | mg | 0.62 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 3.8 |
| Vitamin E (alpha-tocopherol) | mg | 15.28 |
| Tocopherol, beta | mg | 0.33 |
| Tocopherol, gamma | mg | 0 |
| Tocopherol, delta | mg | 0 |
| Folate, total | mcg | 88 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 88 |
| Folate, DFE | mcg_DFE | 88 |
| Lipids |
| Fatty acids, total saturated | g | 4.511 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 13:0 | g | 0 |
| 14:0 | g | 0 |
| 15:0 | g | 0 |
| 16:0 | g | 3.181 |
| 17:0 | g | 0 |
| 18:0 | g | 1.271 |
| 20:0 | g | 0.06 |
| 22:0 | g | 0 |
| 24:0 | g | 0 |
| Fatty acids, total monounsaturated | g | 46.608 |
| 14:1 | g | 0 |
| 16:1 undifferentiated | g | 0.119 |
| 18:1 undifferentiated | g | 46.354 |
| 20:1 | g | 0.134 |
| 22:1 undifferentiated | g | 0 |
| 24:1 c | g | 0 |
| Fatty acids, total polyunsaturated | g | 8.463 |
| 18:2 undifferentiated | g | 8.403 |
| 18:3 undifferentiated | g | 0.06 |
| 20:2 n-6 c,c | g | 0 |
| 20:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 0 |
| Phytosterols | mg | 110 |
| Stigmasterol | mg | 1 |
| Campesterol | mg | 6 |
| Beta-sitosterol | mg | 103 |
| Amino acids |
| Tryptophan | g | 0.194 |
| Threonine | g | 0.499 |
| Isoleucine | g | 0.548 |
| Leucine | g | 1.069 |
| Lysine | g | 0.422 |
| Methionine | g | 0.222 |
| Cystine | g | 0.278 |
| Phenylalanine | g | 0.667 |
| Tyrosine | g | 0.364 |
| Valine | g | 0.705 |
| Arginine | g | 2.222 |
| Histidine | g | 0.434 |
| Alanine | g | 0.733 |
| Aspartic acid | g | 1.687 |
| Glutamic acid | g | 3.728 |
| Glycine | g | 0.727 |
| Proline | g | 0.563 |
| Serine | g | 0.739 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Carotene, beta | mcg | 36 |
| Carotene, alpha | mcg | 1 |