| Main facts |
| Proximates |
| Calories | kcal | 629 |
| Energy | kj | 2632 |
| Water | g | 5.9 |
| Protein | g | 11.57 |
| Total lipid (fat) | g | 60.98 |
| Ash | g | 2.26 |
| Carbohydrate, by difference | g | 19.3 |
| Fiber, total dietary | g | 10.7 |
| Minerals |
| Calcium, Ca | mg | 8 |
| Iron, Fe | mg | 3.06 |
| Magnesium, Mg | mg | 234 |
| Phosphorus, P | mg | 35 |
| Potassium, K | mg | 628 |
| Sodium, Na | mg | 72 |
| Zinc, Zn | mg | 4.28 |
| Copper, Cu | mg | 1.035 |
| Manganese, Mn | mg | 4.333 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 29 |
| Vitamin A, RAE | mcg_RAE | 1 |
| Thiamin | mg | 1.243 |
| Riboflavin | mg | 0.223 |
| Niacin | mg | 4.37 |
| Pantothenic acid | mg | 0.21 |
| Vitamin B-6 | mg | 0.111 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 2 |
| Folate, total | mcg | 58 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 58 |
| Folate, DFE | mcg_DFE | 58 |
| Lipids |
| Fatty acids, total saturated | g | 9.377 |
| 16:0 | g | 4.416 |
| 18:0 | g | 2.011 |
| Fatty acids, total monounsaturated | g | 22.942 |
| 16:1 undifferentiated | g | 0.25 |
| 18:1 undifferentiated | g | 21.528 |
| 20:1 | g | 1.164 |
| Fatty acids, total polyunsaturated | g | 25.668 |
| 18:2 undifferentiated | g | 24.882 |
| 18:3 undifferentiated | g | 0.787 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.146 |
| Threonine | g | 0.367 |
| Isoleucine | g | 0.45 |
| Leucine | g | 0.834 |
| Lysine | g | 0.434 |
| Methionine | g | 0.207 |
| Cystine | g | 0.21 |
| Phenylalanine | g | 0.443 |
| Tyrosine | g | 0.424 |
| Valine | g | 0.598 |
| Arginine | g | 2.251 |
| Histidine | g | 0.277 |
| Alanine | g | 0.605 |
| Aspartic acid | g | 1.054 |
| Glutamic acid | g | 1.969 |
| Glycine | g | 0.589 |
| Proline | g | 0.622 |
| Serine | g | 0.491 |
| Altro |