| Main facts |
| Proximates |
| Calories | kcal | 389 |
| Energy | kj | 1628 |
| Water | g | 8.22 |
| Protein | g | 16.89 |
| Total lipid (fat) | g | 6.9 |
| Ash | g | 1.72 |
| Carbohydrate, by difference | g | 66.27 |
| Fiber, total dietary | g | 10.6 |
| Minerals |
| Calcium, Ca | mg | 54 |
| Iron, Fe | mg | 4.72 |
| Magnesium, Mg | mg | 177 |
| Phosphorus, P | mg | 523 |
| Potassium, K | mg | 429 |
| Sodium, Na | mg | 2 |
| Zinc, Zn | mg | 3.97 |
| Copper, Cu | mg | 0.626 |
| Manganese, Mn | mg | 4.916 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.763 |
| Riboflavin | mg | 0.139 |
| Niacin | mg | 0.961 |
| Pantothenic acid | mg | 1.349 |
| Vitamin B-6 | mg | 0.119 |
| Vitamin B-12 | mcg | 0 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Folate, total | mcg | 56 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 56 |
| Folate, DFE | mcg_DFE | 56 |
| Lipids |
| Fatty acids, total saturated | g | 1.217 |
| 12:0 | g | 0.024 |
| 14:0 | g | 0.015 |
| 16:0 | g | 1.034 |
| 18:0 | g | 0.065 |
| Fatty acids, total monounsaturated | g | 2.178 |
| 16:1 undifferentiated | g | 0.013 |
| 18:1 undifferentiated | g | 2.165 |
| Fatty acids, total polyunsaturated | g | 2.535 |
| 18:2 undifferentiated | g | 2.424 |
| 18:3 undifferentiated | g | 0.111 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.234 |
| Threonine | g | 0.575 |
| Isoleucine | g | 0.694 |
| Leucine | g | 1.284 |
| Lysine | g | 0.701 |
| Methionine | g | 0.312 |
| Cystine | g | 0.408 |
| Phenylalanine | g | 0.895 |
| Tyrosine | g | 0.573 |
| Valine | g | 0.937 |
| Arginine | g | 1.192 |
| Histidine | g | 0.405 |
| Alanine | g | 0.881 |
| Aspartic acid | g | 1.448 |
| Glutamic acid | g | 3.712 |
| Glycine | g | 0.841 |
| Proline | g | 0.934 |
| Serine | g | 0.75 |
| Altro |
| Alcohol, ethyl | g | 0 |