Ostrich, outside strip, cooked: Nutritional information table

Ostrich, outside strip, cooked

Main facts
Proximates
Calories	kcal	156
Energy	kj	655
Water	g	66.88
Protein	g	28.55
Total lipid (fat)	g	3.83
Ash	g	0.83
Carbohydrate, by difference	g	0
Fiber, total dietary	g	0
Sugars, total	g	0
Minerals
Calcium, Ca	mg	5
Iron, Fe	mg	4.3
Magnesium, Mg	mg	26
Phosphorus, P	mg	254
Potassium, K	mg	367
Sodium, Na	mg	72
Zinc, Zn	mg	4.91
Copper, Cu	mg	0.154
Manganese, Mn	mg	0.019
Selenium, Se	mcg	38
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	0
Vitamin A, RAE	mcg_RAE	0
Thiamin	mg	0.233
Riboflavin	mg	0.293
Niacin	mg	7.158
Pantothenic acid	mg	1.321
Vitamin B-6	mg	0.546
Vitamin B-12	mcg	6.26
Vitamin C, total ascorbic acid	mg	0
Vitamin E (alpha-tocopherol)	mg	0.24
Folate, total	mcg	16
Folic acid	mcg	0
Folate, food	mcg	16
Folate, DFE	mcg_DFE	16
Lipids
Fatty acids, total saturated	g	1.43
14:0	g	0.03
16:0	g	1.02
18:0	g	0.38
Fatty acids, total monounsaturated	g	1.59
16:1 undifferentiated	g	0.31
18:1 undifferentiated	g	1.28
Fatty acids, total polyunsaturated	g	0.44
18:2 undifferentiated	g	0.34
18:3 undifferentiated	g	0.03
20:4 undifferentiated	g	0.07
Cholesterol	mg	93
Amino acids
Tryptophan	g	0.255
Threonine	g	1.252
Isoleucine	g	1.356
Leucine	g	2.32
Lysine	g	2.521
Methionine	g	0.798
Hydroxyproline	g	0.509
Cystine	g	0.293
Phenylalanine	g	1.178
Tyrosine	g	0.928
Valine	g	1.41
Arginine	g	1.952
Histidine	g	0.717
Alanine	g	1.832
Aspartic acid	g	2.67
Glutamic acid	g	4.377
Glycine	g	1.908
Proline	g	1.488
Serine	g	1.142
Altro
Alcohol, ethyl	g	0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	0
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	0