Ostrich, round, raw: Nutritional information table

Ostrich, round, raw

Main facts
Proximates
Calories	kcal	116
Energy	kj	483
Water	g	75.68
Protein	g	21.99
Total lipid (fat)	g	2.4
Ash	g	0.62
Carbohydrate, by difference	g	0
Fiber, total dietary	g	0
Sugars, total	g	0
Minerals
Calcium, Ca	mg	5
Iron, Fe	mg	3.54
Magnesium, Mg	mg	22
Phosphorus, P	mg	216
Potassium, K	mg	315
Sodium, Na	mg	72
Zinc, Zn	mg	3.8
Copper, Cu	mg	0.139
Manganese, Mn	mg	0.018
Selenium, Se	mcg	35.8
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	0
Vitamin A, RAE	mcg_RAE	0
Thiamin	mg	0.198
Riboflavin	mg	0.29
Niacin	mg	4.761
Pantothenic acid	mg	1.175
Vitamin B-6	mg	0.517
Vitamin B-12	mcg	5.01
Vitamin C, total ascorbic acid	mg	0
Vitamin E (alpha-tocopherol)	mg	0.2
Folate, total	mcg	8
Folic acid	mcg	0
Folate, food	mcg	8
Folate, DFE	mcg_DFE	8
Lipids
Fatty acids, total saturated	g	0.81
14:0	g	0.01
16:0	g	0.55
18:0	g	0.25
Fatty acids, total monounsaturated	g	0.85
16:1 undifferentiated	g	0.17
18:1 undifferentiated	g	0.68
Fatty acids, total polyunsaturated	g	0.52
18:2 undifferentiated	g	0.33
18:3 undifferentiated	g	0.02
20:4 undifferentiated	g	0.17
Cholesterol	mg	71
Amino acids
Tryptophan	g	0.196
Threonine	g	0.965
Isoleucine	g	1.045
Leucine	g	1.787
Lysine	g	1.942
Methionine	g	0.615
Hydroxyproline	g	0.392
Cystine	g	0.226
Phenylalanine	g	0.908
Tyrosine	g	0.715
Valine	g	1.086
Arginine	g	1.504
Histidine	g	0.552
Alanine	g	1.411
Aspartic acid	g	2.057
Glutamic acid	g	3.371
Glycine	g	1.47
Proline	g	1.146
Serine	g	0.88
Altro
Alcohol, ethyl	g	0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	0
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	0