| Main facts |
| Proximates |
| Calories | kcal | 123 |
| Energy | kj | 515 |
| Water | g | 74.5 |
| Protein | g | 22.07 |
| Total lipid (fat) | g | 3.19 |
| Ash | g | 0.73 |
| Carbohydrate, by difference | g | 0 |
| Fiber, total dietary | g | 0 |
| Sugars, total | g | 0 |
| Minerals |
| Calcium, Ca | mg | 6 |
| Iron, Fe | mg | 4.88 |
| Magnesium, Mg | mg | 22 |
| Phosphorus, P | mg | 220 |
| Potassium, K | mg | 320 |
| Sodium, Na | mg | 86 |
| Zinc, Zn | mg | 3.87 |
| Copper, Cu | mg | 0.141 |
| Manganese, Mn | mg | 0.018 |
| Selenium, Se | mcg | 36.4 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.198 |
| Riboflavin | mg | 0.291 |
| Niacin | mg | 4.778 |
| Pantothenic acid | mg | 1.179 |
| Vitamin B-6 | mg | 0.519 |
| Vitamin B-12 | mcg | 5.03 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.21 |
| Folate, total | mcg | 8 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 8 |
| Folate, DFE | mcg_DFE | 8 |
| Lipids |
| Fatty acids, total saturated | g | 1.17 |
| 14:0 | g | 0.04 |
| 16:0 | g | 0.81 |
| 18:0 | g | 0.32 |
| Fatty acids, total monounsaturated | g | 1.23 |
| 16:1 undifferentiated | g | 0.24 |
| 18:1 undifferentiated | g | 0.99 |
| Fatty acids, total polyunsaturated | g | 0.75 |
| 18:2 undifferentiated | g | 0.48 |
| 18:3 undifferentiated | g | 0.04 |
| 20:4 undifferentiated | g | 0.23 |
| Cholesterol | mg | 80 |
| Amino acids |
| Tryptophan | g | 0.197 |
| Threonine | g | 0.968 |
| Isoleucine | g | 1.049 |
| Leucine | g | 1.793 |
| Lysine | g | 1.949 |
| Methionine | g | 0.617 |
| Hydroxyproline | g | 0.394 |
| Cystine | g | 0.227 |
| Phenylalanine | g | 0.911 |
| Tyrosine | g | 0.718 |
| Valine | g | 1.09 |
| Arginine | g | 1.509 |
| Histidine | g | 0.554 |
| Alanine | g | 1.416 |
| Aspartic acid | g | 2.064 |
| Glutamic acid | g | 3.383 |
| Glycine | g | 1.475 |
| Proline | g | 1.151 |
| Serine | g | 0.883 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 0 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 0 |